Reply With QuoteYou can fit in your diet if your not cutting, but it is not a substitute.
How does this bread sound?
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Thread: How does this bread sound?
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07-31-2003, 01:11 PM #1Registered User
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How does this bread sound?
Vermont Bread Company's "Oat" Bread.
The ingredients are:
Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Rolled Oats, Organic Evaporated Cane Juice and /or Organic Cane Sugar, Organic MOlasses, Cultured Wheat Starch, Salf, Yeast.
Calories: 70
Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrate: 15g
Dietary Fiber: 1g
Sugars: 2g
Protein: 3g
Hopefully it's an acceptable substitute for my brown rice and oatmeal.
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07-31-2003, 01:17 PM #2Founder of GOSB SUPER MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-31-2003, 04:18 PM #3Moderator MODERATOR
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If you really, absolutely, most definately have to have bread while cutting...............Get 100% Whole Grain.
What you have is no better than most breads.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-31-2003, 04:33 PM #4Well Read ELITE MEMBER
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Also the texture of the flour is a very important factor on the glycemic index (i/e/ how fast it impacts insulin). Always try to get stone ground flour if possible since the individual flour substrate will be much much more coarse than the highly refined machine milled flour common in every day "white bread" and highly powdered fine particle flours. If you don't believe me - light a candle and sprinkle fine white flour over the flame and watch it almost explode on contact. Do the same with coarse flour and note that it is hard to even get to smolder. The same principal applies in the gut.
Last edited by OceanDude; 07-31-2003 at 05:46 PM.
"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
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08-01-2003, 06:27 AM #5Registered User
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Damn.Originally posted by Jodi
If you really, absolutely, most definately have to have bread while cutting...............Get 100% Whole Grain.
What you have is no better than most breads.
I knew there was a certain kind of bread that I could eat...I guess I picked the wrong one.
Oh well, my dad will eat it.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.