Reply With QuoteYour current workout looks much better! But what about your diet??
something's wrong
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Thread: something's wrong
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08-01-2003, 03:35 PM #1Registered User
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something's wrong
I work out for some time ... last 4 months 3 times a week regularly ... no gains ...
just to explain .. I don't care about mass that much . I love gym, I love fact that my body is fit and my muscle are reponsive... but .. well some 10-15 # of lean mass would be nice... and I coud loose a few pounds of fat to show what's underneath ...
My previous workout:
Mon:
chest - 5 exercises/ 5 sets/ 10-12 reps
back - 5 exercises/ 5 sets/ 10-12 reps
Tue:
bi - 5 exercises/ 5 sets/ 10-12 reps
tri- 5 exercises/ 5 sets/ 10-12 reps
Fri:
shoulders - 5 exercises/ 5 sets/ 10-12 reps
legs - 5 exercises/ 5 sets/ 10-12 reps
My current workout:
Mon:
chest - 3 exercises/ 3 sets/ 9 reps
bi - 3 exercises/ 3 sets/ 9 reps
Tue:
tri- 3 exercises/ 3 sets/ 9 reps
back - 3 exercises/ 3 sets/ 9 reps
Fri:
shoulders - 3 exercises/ 3 sets/ 9 reps
legs - 3 exercises/ 3 sets/ 12 repscarpe
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08-01-2003, 04:20 PM #2Founder of GOSB SUPER MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-01-2003, 04:22 PM #3Going nowhere fast! ELITE MEMBER
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ah, the key word brought up first by dg, diet
Now rollin' with the Raider
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08-01-2003, 05:10 PM #4Super Moderator SUPER MODERATOR
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If you want to gain 15 pounds of fat, muscle or water, its what you put in your mouth - not the air you breath, and surely burning calories in the gym does not make you gain weight
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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