Reply With Quotehave a low carb protein shake before bed..as far as the bulkin just eat like hell it's no use trying to keep count my advice is eat every 1.5-2 hours I guarantee u will gain
bulkin problem..
Results 1 to 6 of 6
Thread: bulkin problem..
-
08-02-2003, 10:36 PM #1Registered User
- Join Date
- May 2003
- Location
- canada
- Posts
- 93
- Rep Points
- 19327
bulkin problem..
is it good to eat at night before you go to bed (around 1 or 2 hours.) and my other question is how much fat,carb and protein i should eat in a day??i'm plannin to gain muslce.... i'm 150lb, i work out 3-4 times a week usually 2 hours a day...
thanx
-
08-02-2003, 10:51 PM #2Registered User
- Join Date
- Jun 2003
- Location
- smog and fog
- Posts
- 4,424
- Rep Points
- 2755073
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
-
08-03-2003, 08:08 AM #3Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
General caloric intake:
bw x 15=maintenance
bw x 12=start cutting
bw x 18=bulking
Just go by that and if nothing is happeneing adjust your cals in one direction or the other as needed.
I like cottage cheese right before bedtime.
Working out 2 hrs a day sounds like overtraining to me. Your cortisoll levels are probably through the roof by then and you are probabably going catabolic. Also if you are bulking working out that ling is counter productive because you are burning so many calories. You really should work out leed than that so you are making sure that you are taking in more cals than you are burning.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
08-03-2003, 08:37 AM #4Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 147052890
Also, please post your current meals in a meal by meal format including macros, quantities.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
08-03-2003, 06:52 PM #5Registered User
- Join Date
- May 2003
- Location
- canada
- Posts
- 93
- Rep Points
- 19327
thanks for the help guy....you are the best!!
-
08-03-2003, 07:31 PM #6Registered User
- Join Date
- Jun 2003
- Location
- smog and fog
- Posts
- 4,424
- Rep Points
- 2755073
no prob now EAT LIKE HELL!
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
Similar Threads
-
Belly Fat Bulkin..
By rezkon in forum Diet & NutritionReplies: 8Last Post: 10-21-2011, 11:26 PM -
Bulkin belly,
By rezkon in forum Diet & NutritionReplies: 3Last Post: 10-16-2011, 03:40 AM -
Bulkin n Cardio
By Ms Tug Pilot in forum Anabolic ZoneReplies: 8Last Post: 05-29-2011, 08:01 AM -
Bulkin
By KEFE in forum Diet & NutritionReplies: 163Last Post: 02-22-2011, 07:08 PM -
bulkin up baby
By chronic in forum Online JournalsReplies: 9Last Post: 06-03-2004, 11:55 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.