I'm trying to put on muscle and lose BF. Some very helpful members of this forum have really helped me reevaluate my diet. Something I did not bring up however is Cheat meals. I read that you should have cheat meals to keep sanity and keep your body guessing and happy. What is the boundaries around cheat meals, how often, how much, food quality, etc... For my regular meals I've been advised to completely cut out sugar to reduce BF. Will cheat meals hurt or help me.