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08-03-2003, 10:46 PM
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#1 |
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Registered User
Join Date: Aug 2003
Location: Toronto
Posts: 7
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Newbie question!
Hello everybody!
I got couple of questions... I workout 3 times per week mon wed fri and I like to do it first thing in morning so my question is: Is it ok to do it on empty stomach and if it is not what I should eat and second question is can I drink creatine on empty stomach before workout?
Life true lessons are in experience!
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08-03-2003, 11:20 PM
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#2 |
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The Gym's Disciple
Elite Member
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Always eat before your workout. This is because when you wake up in the morning your body is waking up from a fast which comes froma an average 7 hours sleep. When you workout without eating you are more prone to catobolism. Eat and work out 1 hour to 2 hours later. Take the creatine prior or after your workout.
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08-04-2003, 08:31 AM
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#3 |
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Registered User
Join Date: Aug 2003
Location: Toronto
Posts: 7
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Thanx for reply ... but my problem is that I have busy schedule and only time that I can work out is if I go and work out early morning 7am take shower and run to work ... is there anything that you guys know that I could pop into stomach 6:55 am and work out for 50 min without waiting 1 hour to work out....
Thank you !
Life true lessons are in experience!
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08-04-2003, 09:05 AM
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#5 |
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Registered User
Join Date: Aug 2003
Location: Toronto
Posts: 7
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thanks for reply Jody I am gonna have whey shake before workout .. thanx guys for help you are the greatest!!!
Life true lessons are in experience!
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08-05-2003, 07:08 AM
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#6 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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Quote:
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08-05-2003, 10:43 AM
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#7 | |
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Registered User
Join Date: Aug 2003
Location: Toronto
Posts: 7
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Quote:
Life true lessons are in experience!
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08-05-2003, 11:46 AM
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#8 |
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The Gym's Disciple
Elite Member
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well it is good to take with a protien shake after your workout but some people may do it vice versa. Or split it. Half a shake before, half a shake after. See how that works. I say this because the creatine will help you during your workouts to lift better.
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