Reply With QuoteYour meals look good. My only suggestions would be:
1. Get rid of the milk in your shake.....each cup of milk has 12G sugar
2. Add carbs to 1 more meal
3. Start adding in some EFA's like Flax or Fish Oil in every meal
4. One scoop of whey in your last meal is probably not enough protein and I bet you could you 2 scoops.
5. Post workout spike is probably not your best option if you want to lose bodyfat.
6. Meal 1 needs more eggs, not enough protein
Newbie needs help with cutting diet
Results 1 to 5 of 5
-
08-04-2003, 05:41 AM #1Registered User
- Join Date
- Jun 2003
- Location
- Venezuela
- Posts
- 48
- Rep Points
- 10
Newbie needs help with cutting diet
Hello everybody....Im new to the sports...I began lifting a couple of months ago and i ve seen a little muscle growth...however Ive decided I want to cut some bodyfat first and then bulk up .
I am 6"1 and weight 172-174(not a very trustworthy scale).I dont know my BF%...but i cannot see my abs.... most of my body is absent of fat...excep for my lower gut....I want to cut til I can see my abs then Ill worry about putting on some weight....I decided to cut first because I know it is harder than bulking....therefore when I get to my bulking phase...it will be much sweeter for me!!...
Now lets cut to the chase... heres my diet...feel free to make comments and give advice...
6:30 Am 1/2 cup dry measured oats
egg omelette (8 whites 1 yolk)
10:00 Am 6 oz can of tuna packed in water
1:30 PM 6 oz Chicken breast 1/2 cup brown rice, big veggie salad
4:30 pm 6 oz Broiled Tuna
7:30 pm Tuna salad (6 oz can of tuna and veggies)
10:30 pm Protein Shake 1 sccop whey with milk
Im taking a multivitamin, vit c, vit e, b complex, calcium-mag-zinc, and fish oil caps and glutamine too...
When I workout I have a protein drink(2 scoops whey and 50 g malto) I usually drink half pre and half post workout
-
08-04-2003, 05:49 AM #2Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 147052890
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
08-04-2003, 07:48 AM #3Registered User
- Join Date
- Aug 2003
- Location
- Toronto
- Posts
- 7
- Rep Points
- 10
hey Jodi!
Is Halibut Liver oli ok as fish oil? It has A and D vitamins inside!
What fish oil you are using?
ThanxLife true lessons are in experience!
-
08-04-2003, 07:58 AM #4Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 147052890
Sure thing 
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
08-04-2003, 10:24 AM #5Registered User
- Join Date
- Jun 2003
- Location
- Venezuela
- Posts
- 48
- Rep Points
- 10
what if I have 10egg whites for meal one?? What can I have for PWO???? only protein??or maybe some complex carbs???...What would be the best for a guy like me?? How much protein and carbs shoul I take PWO?
About the carbs...Ill add 1/2 cup sweet potatoes to a meal...probably to my 4:30 meal....And I also eat broiled sardines about 3 times a week(omega 3 ) and i eat ground flax seeds everyday (2 tablespoons)...about my last meal...youre saying I should have at least 2 scoops?? or maybe I could eat a can of tuna or something....
Ps... im on a 3 day split....mon:Chest-Back, Wed:legs, Fri:biceps,triceps,shoulders...and i do 20 min cardio (HIT) on tue-thu-sat....
Similar Threads
-
Newbie cutting diet
By ayanehime in forum Diet & NutritionReplies: 7Last Post: 01-04-2011, 06:28 AM -
Newbie to Cutting!
By whitelightning1 in forum Diet & NutritionReplies: 2Last Post: 11-06-2010, 12:50 PM -
a cutting diet on a cutting stack (caffiene + eph)... need diet tips ;)
By Elwood54 in forum Diet & NutritionReplies: 7Last Post: 10-03-2004, 08:55 AM -
Cutting or Bulking? (newbie)
By Rand in forum Diet & NutritionReplies: 6Last Post: 12-01-2003, 07:01 PM -
Newbie Cutting Diet Review
By PhazeShifter in forum Diet & NutritionReplies: 8Last Post: 06-06-2003, 04:04 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.