Planning tomorrow's cheat meal

**Freeman** · 08-08-2003, 01:54 PM

Okay, so tomorrow night, after I get off work, I'm going to have my cheat meal. Actually, I think I'm going to the gym after work, then out to eat to have my cheat meal. Any suggestions? Last week I went to Uno's Grill and had a steak with loaded mashed potatoes, salad and a big warm peanut butter cup with ice cream on top and fudge and pb sauces....wow was it good. I want something new this week. No pizza though, F that. Pizza hurts my tummy.

**Jodi** · 08-08-2003, 01:59 PM

Blueberry Pancakes and Waffles

**Freeman** · 08-08-2003, 02:06 PM

and tons of syrup?

**Freeman** · 08-08-2003, 02:06 PM

oh, and I am talking about dinner here, not breakfast!

**dymas** · 08-08-2003, 02:46 PM

I think pancakes fall into the "anytime" food range

but if you want to stick to traditional dinner food my current craving is a peppercorn burger (med-rare) with fries from chili's with a side order of a big butter drenched corn on the cob, oh and a small side-dinner salad....

....drool.....

**Mudge** · 08-08-2003, 03:21 PM

Without milk though pancakes are kinda, not quite complete.

**derekisdman** · 08-08-2003, 03:44 PM

order a big plate of blueberry pancakes with maple syrup, eggs over easy, and five sausages.

To drink, a tall glass of orange juice and a black cup of coffee. After that, have a slice of pie.

Any time of the day is a good time for pie!

That's from pulp fiction by the way

**Par Deus** · 08-08-2003, 03:51 PM

From a leptin standpoint, most of your calories should, ideally, come from non-fructose carbs.

**Freeman** · 08-08-2003, 04:33 PM

whatev, it's a cheat day!

**Freeman** · 08-08-2003, 04:34 PM

Ok, odds are it won't be pancakes. I dont' like breakfast foods in the evening. So, c'mon people think of non-breakfast items!

**Jodi** · 08-08-2003, 05:10 PM

I can't thats all I crave

**Mudge** · 08-08-2003, 05:15 PM

Originally posted by freeman1504
Ok, odds are it won't be pancakes. I dont' like breakfast foods in the evening. So, c'mon people think of non-breakfast items!

Whats wrong with you

I have had cheats where I ate pancakes just about all day, yes I'm serious. When your a pig like me and you dont have something for so long, well I am unfortunately(?) the kind of person who will finish it all off if its there in front of me.

So how do I avoid junk? I go to the store as little as possible, and I try to not even look at the garbage or think about it at all. You have me thinking about pizza again since I cheated last saturday, and I'm already starting to debate if I should cheat or not when the plan was not to.

**Freeman** · 08-08-2003, 07:07 PM

So don't! Pudge!

**gr81** · 08-08-2003, 07:39 PM

I think the answer here is obvious freeman, you gotta go with the mexican food, how can you resist. Just imagine a big plate of nachos dripping with all the toppings, or a big plate of fajitas, mmmmmm.

**Freeman** · 08-08-2003, 07:50 PM

Originally posted by gr81
I think the answer here is obvious freeman, you gotta go with the mexican food, how can you resist. Just imagine a big plate of nachos dripping with all the toppings, or a big plate of fajitas, mmmmmm.

Mmm mexican is yummy. I wonder where I will go. Tomorrow, my friend phil who is a big body builder is coming to town and going to lift with me when I get off work, then we are going out to eat. I know he likes Outback, but we might go to Uno's to visit my friend who is a server there. So, I'm including links to each of those place's menus...browse them, and tell me what you think I should get, entree, and dessert included...

http://www.unos.com/great.html

http://www.outback.com/menu/

**donescobar2000** · 08-08-2003, 09:42 PM

CHEESKCAKE BABY!

**Freeman** · 08-08-2003, 09:47 PM

haha yeah, maybe we'll go to the cheesecake factory eh?

**donescobar2000** · 08-08-2003, 09:50 PM

Gosh I love that place. I'm going next week. I need a splurge. Jodi told me to reconsider it but I am going.

**Jodi** · 08-09-2003, 08:38 AM

You cheat too much donescobar2000. I don't know how you expect to get leaner when you cheat twice a week

**donescobar2000** · 08-09-2003, 09:04 AM

I dont cheat 2 times a week. I may do it every 2 weeks but not 2 times a week. I am low BF anyways. I'm shocking the body.

**Freeman** · 08-09-2003, 09:11 AM

Like Fit Freak says, it's about balance. I just hope I do not feel TOO shitty after tonight. Last week, my tummy was hurtin'.

**Nate** · 08-09-2003, 01:12 PM

Check this out.

I'm going out for my best friend's birthday tonight, and I discovered THE best meal for damage control.

hehe, it's from the olive garden. as long as i stay away from the breadsticks, i should be just fine.

http://www.calorieking.com/foods/foo...&food_id=60323

**Mudge** · 08-09-2003, 01:28 PM

Originally posted by freeman1504
Like Fit Freak says, it's about balance. I just hope I do not feel TOO shitty after tonight. Last week, my tummy was hurtin'.

IMO feeling crappy after a cheat is kind of a side benefit, although my cheats in the past were more binges, not cheats

http://www.calorieking.com/foods/foo...&food_id=60323

Yeah, give me about 5 or 6 of those please

**donescobar2000** · 08-09-2003, 03:01 PM

Well I definitly do not intend on pigging out to extremities. I am having an appetizer, main dish and dessert. Keeping it simple. But of course this will be at The Cheescake Factory.

**Robboe** · 08-09-2003, 05:56 PM

I'd try not to make a big deal out of one meal.

The moment your life seems to revolve around a day or time of cheating then you have a problem.

Been there, done that. Certainly not going back.

**donescobar2000** · 08-09-2003, 05:57 PM

Thats true.

**aggies1ut** · 08-09-2003, 07:37 PM

I don't know about you guy's, but for my cheats today, I went to Senor Frogs in Tijuana and Junior Seaus restaurant in Mission Valley. Didn't really cheat badly though because I had a shrimp Caesar salad for lunch, without the croutons and dressing on the side. For dinner, I had mahi-mahi, veggies, and a side salad with dressing on the side.

**donescobar2000** · 08-09-2003, 07:42 PM

Thats not bad at all.

**aggies1ut** · 08-09-2003, 07:49 PM

Yup

. I try to do controlled cheats. Calories, carbs, and fat numbers always go up though.

I do like my PB and Atkins muffins though lol.

**donescobar2000** · 08-09-2003, 07:52 PM

I just eat whatever I want. It not like i can not get back on the ball. I love being fit and stay consistent. So every 2 weeks I look forward to treating myself.

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