Reply With QuoteWhat are your goals and where is the protein and veggies?
Foods
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Thread: Foods
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08-11-2003, 05:26 AM #1Starting a fresh
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Foods
When I started training 2 years ago I went on some silly diet and drank too many whey shakes and felt like crap. Then I went the total opposite for the past year or so of eating junk food and meat pies, and well drinking alot of water because I can't get enought water. But I am trying to stick to this 'sort' of diet
Meal 1: Porridge 1/2 cup with 1 cup water
TRAINING
Meal 2: 1/2 pint of half fat milk with a banana/apple
Meal 3: one can of tunamayo jacket potato with a shake of salt
Meal 4: Cafeteria food
Meal 5: i can of tuna flakes with 2 cups of pasta and mayo
Meal 6: Either shake or 1/2 pint of milk with a banana again
Am going to adapt my diet to include other veggies once I get into the swing of the meal times
The thing is there is a MASSIVE gap between meal 3 ,4 and 4,5. because I am working on a check out and have to wait AGES for breaks. (if I get them), so was wondering if increasing protein and calorie intact is adviseable?
Is there any difference between tuna Flakes, chunks & steaks?"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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08-11-2003, 06:41 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-11-2003, 04:02 PM #3Starting a fresh
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veggies: baked potato, hopefully some green beans.
protein : Milk, tuna, and probably some chicken"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.