Reply With QuoteDo you just buy that in a store? Looks good nutritionally. I have made this before, but I use plain yogurt which has some sugar in it. Good stuff.
Tzatziki Sauce
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Thread: Tzatziki Sauce
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08-12-2003, 12:13 PM #1UNLEASH THE BEAST ELITE MEMBER
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Tzatziki Sauce
I've tried putting Tzatziki Sauce on my yams and found it was really good that way. I was wondering if its alright to eat a little Tzatziki Sauce like that. Here is the Nutrional breakdown of what I have:
Calories- 25
Fat- 2.5g
Sat Fat- 1.5g
Cholesterol- 5mg
Sodium- 80mg
Carb- 1g
Sugars- 0g
What do you think?
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08-12-2003, 12:25 PM #2Registered User
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08-12-2003, 12:27 PM #3Registered User
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have u ever tried putting orange juice in your yams>? makes it taste great
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-12-2003, 12:50 PM #4Registered User
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oj=sugar=bad
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08-12-2003, 12:57 PM #5Moderator MODERATOR
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Whats the ingredients?
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08-12-2003, 09:37 PM #6UNLEASH THE BEAST ELITE MEMBER
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I bought it at Costco
The ingredients are as follows:
Sour Cream, Yogurt (pasteurized Milk, Cream, Active Cultures), Cucumbers, Vinegar, Garlic, Dill, Salt, Citric Acid, Sodium Benzoate and Potassium Sorbate.
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08-13-2003, 03:33 AM #7Moderator MODERATOR
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Not the best but a little won't harm ya
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-13-2003, 06:06 AM #8UNLEASH THE BEAST ELITE MEMBER
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Thanks Jodi! Also, does broccoli florets naturally have some sugar in it? My wife bought a bag of broccoli florets and it has 2g of sugar. Is that bad then?
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08-13-2003, 06:10 AM #9Moderator MODERATOR
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No thats fine. SOme things are going to have some sugars in them including your healthy veggies and carbs. Don't worry about it all.
Broccoli is great for you
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-14-2003, 09:19 AM #10Registered User
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I make it myself, though my recipe is actually the Turkish version of tzaziki, called cacik (jah-jik).
In a food processor, dice a couple small pieces of garlic, a cup of fresh mint and half a cup of fresh Italian parsley. Squeeze in the juice of half a lemon, add salt and pepper, then blend in a large tub of fat-free plain yogurt. Goes perfectly with kebabs and roasted veggies, and tastes best after two days in the fridge....Andy Carvin
Washington DC
acarvin@benton.org
http://edwebproject.org/andy
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09-14-2003, 09:18 PM #11UNLEASH THE BEAST ELITE MEMBER
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Acarvin- you live right next to me man. What gym do you workout at?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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09-15-2003, 06:40 PM #12The Gym's Disciple ELITE MEMBER
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Most food has sugar. Just have to choose the right foods so you wont go overboard.
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09-15-2003, 07:04 PM #13UNLEASH THE BEAST ELITE MEMBER
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Yeah, once I tried eating food without sugar I was overwhelmed with everything that did have sugar. I never looked to see sugar, just fat and carbs. I used to do slim-fast when I was losing weight- 35g of sugar!!! I think I'm doing good eating foods w/out sugar though, just kinda limited.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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09-15-2003, 07:06 PM #14The Gym's Disciple ELITE MEMBER
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Yah! Gives great results.
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