Reply With QuoteThat is a big vague, alot of people still use carbs throughout the day, just in moderation and obviously paying attention to the GI of the carb.Originally posted by reefkeeper23
She advocates the use of carbs, even in her tapering and cutting plans.
"Power Eating"
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Thread: "Power Eating"
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08-16-2003, 02:35 PM #1New Year, New Start ELITE MEMBER
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"Power Eating"
Any body read "Power Eating" by Dr. Susan Kleiner? What do you think of it. She is a proponent of the food group system, but her arguments make sense. She advocates the use of carbs, even in her tapering and cutting plans. Just want to know what people think.
Jeff
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08-16-2003, 04:01 PM #2Super Moderator SUPER MODERATOR
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Re: "Power Eating"
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08-16-2003, 04:02 PM #3Fit Freak ELITE MEMBER
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Can you explain the details of this plan?
Searching for the right balance...
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08-17-2003, 06:27 AM #4I'm CEO, Bitch! ADMINISTRATOR
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We should eat carbs, the tricky part is the type of carb and amounts. Carbs are getting such a bad rap these days due to the popularity of Atkins anf Keto diets, but I see them as a necessary part of my diet.
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08-17-2003, 04:39 PM #5Fit Freak ELITE MEMBER
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Prince...FINALLY someone at IM that agrees with me
IMHO...too many people fear carbs...when they don't need too...most have simply jumped on the low to no carb band-wagon.Searching for the right balance...
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08-17-2003, 08:58 PM #6Patrick ELITE MEMBER
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I agree, what is it with the carb scare, especially on this board??? Carbs are anabolic!!
Optimum Sports Performance
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08-18-2003, 10:04 AM #7Training Trainer ELITE MEMBER
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I'm all for carbs as well. Had way to many bad experiences with myself and clients who tried to go off of carbs and had no success and just messed themselves up.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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08-18-2003, 10:41 AM #8Registered User
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Gotta know the quantity and quality of the carbs.I wouldn't suggest eating loads of pasta,bread, potatoes and rice.As said many times in other posts-oatmeal,sweet potatoes,bananas vegies and fruits.It's gotta be regulated to control weight,fat that is.Of course if a person has a high metabolic rate and very active lifestyle I'd say go for it.I definitely agree that we need carbs but though to find the balance.
Live Well- Live Long- Keep Rockin
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