Reply With Quotehi,
i'm new here and very interested in the anabolic solution. you have any new info?
Who's read The Anabolic Solution for Bodybuilders?
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08-16-2003, 05:07 PM #1Registered User
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Who's read The Anabolic Solution for Bodybuilders?
Anyone?
# Metabolic shift for the first week.
# Mid-week carb up
# 100g carbs around workouts
# 100-200g daily
That's all I know about it so far..
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11-04-2003, 08:42 AM #2Registered User
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11-04-2003, 02:00 PM #3www.Bodyfactoryllc.com
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this is what i follow for cutting and works very well, i train in the morning so it works very well
i take 50-60 grams carbs/protein before low fat about 2 hours prior
before workout I take 10 grams BCAAS
asn then I repeat meal 1 for post workout
then it protein/moderate fat and veggies rest of the day
m,th i hit a carb up meal before bed to keep fat burining process going
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11-04-2003, 02:00 PM #4www.Bodyfactoryllc.com
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read chris acetos book "championship bodybuilding" one of the best books out there !!
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11-04-2003, 03:48 PM #5Registered User
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hardasnails - you're looking GREAT by the way!
can you give a brief run down on the chris aceto book you mentioned (in terms of what his basic approach to nutrition is)
i know that he's very respected but can't seem to find out what his ideas are. i've been wanting to check out the book but before i spend the money i was hoping to find a bit more info on it and i haven't had much luck. thanks!"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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