Reply With Quotebrown rice (1/2c cooked)
108 cals
3g protein
22g carbs (2 of those grams are fiber)
1g fat
yams(7oz)
200cals
4g protein
48g carbs (8 of those grams are fiber)
0g fat
Serving size
Results 1 to 8 of 8
Thread: Serving size
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08-18-2003, 08:06 AM #1UNLEASH THE BEAST ELITE MEMBER
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Serving size
Can anyone tell me the serving size and macros for yams and brown rice. I usually eat 1 cup of rice and the yam I'm about to eat is 10oz. Is that too much for trying to lose my stomach right now? What is the average serving size for those carbs. Veggies and protein are included in the meal.
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08-18-2003, 06:09 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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08-18-2003, 08:04 PM #3UNLEASH THE BEAST ELITE MEMBER
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awesome!! Thank you.
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08-18-2003, 09:53 PM #4INK NOT MINK ELITE MEMBER
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you can check it out at fitday.com
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08-19-2003, 07:06 AM #5UNLEASH THE BEAST ELITE MEMBER
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Thanks Sara, I've been meaning to go there. I'll try to find the time today.
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08-19-2003, 07:28 AM #6UNLEASH THE BEAST ELITE MEMBER
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When I try to put in yams in fitday, it only measures in cup,cubes. I measure oz. How do I transfer?
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08-19-2003, 07:42 AM #7Moderator MODERATOR
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Type in sweetpotato all one word and you will find a huge selection.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-19-2003, 08:43 AM #8Meathead ELITE MEMBER
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Try this site, I like it better then fitday
http://www.calorieking.com/foods/
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.