excellent website

cjrmack · 08-23-2003, 12:10 PM

Found a website where you can put in all your activities for the day and it will give you the calories you are burning, all the foods you eat (you can customize them also) and a breakdown as to cal/fats/protein/carbs along with %'s, reports, journals and a whole lot of cool stuff and it is free.

It is really helping a newbie like myself to figure out the percentages of what to eat.

It is called www.fitday.com and it is free. Check it out.

**Jodi** · 08-23-2003, 01:17 PM

Most us already use fitday here. Its is great. Here are the ones that we tell everyone to check out.

www.fitday.com...

USDA Nutritional Database

www.calorieking.com

Nutritional Food Database

cjrmack · 08-23-2003, 01:30 PM

Thanks for the additional info.

08-23-2003, 12:10 PM	#1
cjrmack Registered User Join Date: Jul 2003 Location: Palm Desert, CA Posts: 247	excellent website Found a website where you can put in all your activities for the day and it will give you the calories you are burning, all the foods you eat (you can customize them also) and a breakdown as to cal/fats/protein/carbs along with %'s, reports, journals and a whole lot of cool stuff and it is free. It is really helping a newbie like myself to figure out the percentages of what to eat. It is called www.fitday.com and it is free. Check it out.

08-23-2003, 01:17 PM	#2
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Most us already use fitday here. Its is great. Here are the ones that we tell everyone to check out. www.fitday.com... USDA Nutritional Database www.calorieking.com Nutritional Food Database
	Essence EFA

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08-23-2003, 01:30 PM	#3
cjrmack Registered User Join Date: Jul 2003 Location: Palm Desert, CA Posts: 247	Thanks for the additional info.