Fibrous Veggies

**calalily1972** · 08-27-2003, 10:12 AM

I found a great list of Fibrous Veggies

Enjoy

Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Avocado
Bamboo Shoots
Bean Sprouts
Beet Greens
Bock Choy
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chard
Chicory
Chives
Collard Greens
Cucumber
Dandelion Greens
Eggplant
Endive
Escarole
Fennel
Hearts of Palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mache
Millie lettuce
Mushrooms
Okra
Olives
Onion
Parsley
Peppers
Radicchio
Radishes
Rhubard
Sauerkraut
Scallions
Snow Pea Pods
Sorrel
Spinach
String beans
Summer Squash
Tomato
Water Chestnuts
wax beans
Zucchini

sara · 08-27-2003, 11:14 PM

Youjie · 08-27-2003, 11:25 PM

Bamboo Shoots is my fav!

Fit Freak · 08-28-2003, 08:25 AM

Good post....now if people woud read it and copy/paste it on their compters.....

SolidToTheCORE · 09-03-2003, 07:46 PM

good lookin out

Skib · 09-03-2003, 10:19 PM

most of the veggies i eat are on that list!

YAY

SolidToTheCORE · 09-04-2003, 12:09 AM

you know what would be COOL? if you posted a list of starchy carbs

ponyboy · 09-04-2003, 06:54 AM

Does anyone actually eat Dandelion greens? Mmm...

rookieisme · 09-13-2003, 04:33 PM

awesome, thanks Jodi

kvyd · 02-07-2004, 04:28 PM

carrots?

greekblondechic · 02-07-2004, 05:15 PM

<-actually eats dandelion greens

**calalily1972** · 02-07-2004, 05:16 PM

Quote:

Originally posted by kvyd
carrots?

No not carrots - they are not a fibrous veggie

Stickboy · 02-07-2004, 08:49 PM

Well, I eat 23 of em out of that list. Not too shabby.

I don't care HOW healthy Brussel Sprouts are - I'd rather eat a pile of poo instead. Lord knows, it has got to taste better than them things

greekblondechic · 02-08-2004, 03:21 PM

brussel sprouts in olive oil and a lot of vinegar mmmmmmmm

firestorm · 02-09-2004, 02:54 AM

It's pretty safe to say looking at that list that just about every vegetable contains some amount of fiber. Carrots don't apparently but they have betacarotine which is good for your eye sight. so who cares, eat em all they are all good for ya.

donescobar2000 · 02-09-2004, 10:04 AM

Brussel Sprouts are an "A" on my list.

OmarJackson · 02-10-2004, 11:41 PM

do all those vegetables have no impact on blood insulin whatsoever?

thats why they're good right?

sara · 02-14-2004, 09:24 PM

radishes included in the veggies list, but not so many people eat radishes.. why is that?

atherjen · 02-14-2004, 09:29 PM

I like radishes!

espeically with vinegar and pepper!

YB, different veggies have different impacts on glucose. there are starchy veggies like peas, corn, potatoes, etc. and fiberous veggies are lower in carbs, lower in calories, higher in fiber.

JLB001 · 02-14-2004, 09:32 PM

mmmmmmmmmmmmmmmmm radishes! yummy stuff

sara · 02-14-2004, 09:36 PM

Quote:

Originally posted by atherjen
I like radishes!

espeically with vinegar and pepper!

YB, different veggies have different impacts on glucose. there are starchy veggies like peas, corn, potatoes, etc. and fiberous veggies are lower in carbs, lower in calories, higher in fiber.

I like sprouts w/ vinegar, pepper and some butter
So, you saying radishes have different impacts on glucose than the green veggies?

TS05 · 02-13-2006, 06:33 PM

I know this is old, but is there any downside to only eating a few of those?...Or is it best to get a wide range of them in your diet?

Caesar · 02-15-2006, 12:58 AM

what about green beans and all those other beans (black, pinto, northern..)?

Emma-Leigh · 02-15-2006, 01:33 AM

Quote:

Originally Posted by Caesar

what about green beans and all those other beans (black, pinto, northern..)?

Beans should be considered a starchy carb - so think of them like grains, potato, breads etc.

Emma-Leigh · 02-15-2006, 01:36 AM

Quote:

Originally Posted by TS05

I know this is old, but is there any downside to only eating a few of those?...Or is it best to get a wide range of them in your diet?

There are certainly benefits of eating many different types as you get different vitamins, minerals and phytochemicals/anti-oxidants from the different sorts of vegetables - and each offers you something unique.

But I think the most important thing is to first make sure you are eating a decent amount of fruits and vegetables each day - then worry about the variety.

08-27-2003, 10:12 AM	#1
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Fibrous Veggies I found a great list of Fibrous Veggies Enjoy Alfalfa Sprouts Artichoke Hearts Arugula Asparagus Avocado Bamboo Shoots Bean Sprouts Beet Greens Bock Choy Broccoli Brussel Sprouts Cabbage Cauliflower Celery Celery Root Chard Chicory Chives Collard Greens Cucumber Dandelion Greens Eggplant Endive Escarole Fennel Hearts of Palm Jicama Kale Kohlrabi Leeks Lettuce Mache Millie lettuce Mushrooms Okra Olives Onion Parsley Peppers Radicchio Radishes Rhubard Sauerkraut Scallions Snow Pea Pods Sorrel Spinach String beans Summer Squash Tomato Water Chestnuts wax beans Zucchini Last edited by calalily1972 : 11-15-2003 at 06:13 PM.

08-28-2003, 08:25 AM	#4
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	Good post....now if people woud read it and copy/paste it on their compters..... Searching for the right balance...

09-03-2003, 07:46 PM	#5
SolidToTheCORE Devil Dawg Join Date: Aug 2003 Location: Los Angeles Posts: 195	good lookin out The Time is Now.

09-03-2003, 10:19 PM	#6
Skib Registered User Join Date: Apr 2003 Location: London, Ontario, Canada Posts: 816 Photos: 1	most of the veggies i eat are on that list! YAY "Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman

09-04-2003, 12:09 AM	#7
SolidToTheCORE Devil Dawg Join Date: Aug 2003 Location: Los Angeles Posts: 195	you know what would be COOL? if you posted a list of starchy carbs The Time is Now.

08-27-2003, 11:14 PM	#2
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5

08-27-2003, 11:25 PM	#3
Youjie BB is fun!! Join Date: Jul 2003 Location: singapore Posts: 25	Bamboo Shoots is my fav!

09-04-2003, 06:54 AM	#8
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Does anyone actually eat Dandelion greens? Mmm... Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

09-13-2003, 04:33 PM	#9
rookieisme Registered User Join Date: Sep 2003 Location: utah Posts: 26	awesome, thanks Jodi

02-07-2004, 04:28 PM	#10
kvyd Registered User Join Date: Feb 2004 Location: Nor MI Posts: 1,130	carrots?

02-07-2004, 05:15 PM	#11
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	<-actually eats dandelion greens

02-07-2004, 08:49 PM	#13
Stickboy Rebel without a clue Elite Member Join Date: Feb 2002 Location: NM Posts: 1,115	Well, I eat 23 of em out of that list. Not too shabby. I don't care HOW healthy Brussel Sprouts are - I'd rather eat a pile of poo instead. Lord knows, it has got to taste better than them things

02-08-2004, 03:21 PM	#14
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	brussel sprouts in olive oil and a lot of vinegar mmmmmmmm

02-09-2004, 02:54 AM	#15
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	It's pretty safe to say looking at that list that just about every vegetable contains some amount of fiber. Carrots don't apparently but they have betacarotine which is good for your eye sight. so who cares, eat em all they are all good for ya.

02-09-2004, 10:04 AM	#16
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Brussel Sprouts are an "A" on my list. ]

02-10-2004, 11:41 PM	#17
OmarJackson Registered User Join Date: Nov 2003 Posts: 299	do all those vegetables have no impact on blood insulin whatsoever? thats why they're good right? Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time. he is proud of this fact.

02-14-2004, 09:24 PM	#18
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	radishes included in the veggies list, but not so many people eat radishes.. why is that?

02-14-2004, 09:29 PM	#19
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	I like radishes! espeically with vinegar and pepper! YB, different veggies have different impacts on glucose. there are starchy veggies like peas, corn, potatoes, etc. and fiberous veggies are lower in carbs, lower in calories, higher in fiber. " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-14-2004, 09:32 PM	#20
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	mmmmmmmmmmmmmmmmm radishes! yummy stuff "When you get to the end of your rope, tie a knot in it and hang on."

02-13-2006, 06:33 PM	#22
TS05 Registered User Join Date: Mar 2005 Posts: 10	I know this is old, but is there any downside to only eating a few of those?...Or is it best to get a wide range of them in your diet?

02-15-2006, 12:58 AM	#23
Caesar Registered User Join Date: Jan 2005 Posts: 62	what about green beans and all those other beans (black, pinto, northern..)?

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