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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1
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Super Moderator
Super Moderator
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Fibrous Veggies
I found a great list of Fibrous Veggies
Enjoy ![]() Alfalfa Sprouts Artichoke Hearts Arugula Asparagus Avocado Bamboo Shoots Bean Sprouts Beet Greens Bock Choy Broccoli Brussel Sprouts Cabbage Cauliflower Celery Celery Root Chard Chicory Chives Collard Greens Cucumber Dandelion Greens Eggplant Endive Escarole Fennel Hearts of Palm Jicama Kale Kohlrabi Leeks Lettuce Mache Millie lettuce Mushrooms Okra Olives Onion Parsley Peppers Radicchio Radishes Rhubard Sauerkraut Scallions Snow Pea Pods Sorrel Spinach String beans Summer Squash Tomato Water Chestnuts wax beans Zucchini Last edited by Jodi : 11-15-2003 at 05:13 PM. |
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#2 |
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cRaZy!!!
Elite Member
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#3 |
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BB is fun!!
Join Date: Jul 2003
Location: singapore
Posts: 25
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Bamboo Shoots is my fav!
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#5 |
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Devil Dawg
Join Date: Aug 2003
Location: Los Angeles
Posts: 195
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good lookin out
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The Time is Now.
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#6 |
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Registered User
Join Date: Apr 2003
Location: London, Ontario, Canada
Posts: 412
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most of the veggies i eat are on that list!
YAY |
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#7 |
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Devil Dawg
Join Date: Aug 2003
Location: Los Angeles
Posts: 195
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you know what would be COOL? if you posted a list of starchy carbs
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The Time is Now.
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#8 |
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Training Trainer
Elite Member
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Does anyone actually eat Dandelion greens? Mmm...
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Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do. |
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#9 |
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Registered User
Join Date: Sep 2003
Location: utah
Posts: 26
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awesome, thanks Jodi
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#10 |
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Registered User
Join Date: Feb 2004
Location: Nor MI
Posts: 1,130
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carrots?
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#11 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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<-actually eats dandelion greens
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#12 | |
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Super Moderator
Super Moderator
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Quote:
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#13 |
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Rebel without a clue
Elite Member
Join Date: Feb 2002
Location: NM
Posts: 1,115
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Well, I eat 23 of em out of that list. Not too shabby.
I don't care HOW healthy Brussel Sprouts are - I'd rather eat a pile of poo instead. Lord knows, it has got to taste better than them things ![]() |
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#14 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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brussel sprouts in olive oil and a lot of vinegar mmmmmmmm
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#15 |
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P/RR/S Advisor
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It's pretty safe to say looking at that list that just about every vegetable contains some amount of fiber. Carrots don't apparently but they have betacarotine which is good for your eye sight. so who cares, eat em all they are all good for ya.
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#17 |
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Registered User
Join Date: Nov 2003
Posts: 299
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do all those vegetables have no impact on blood insulin whatsoever?
thats why they're good right? |
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Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact. |
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#19 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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I like radishes!
espeically with vinegar and pepper! YB, different veggies have different impacts on glucose. there are starchy veggies like peas, corn, potatoes, etc. and fiberous veggies are lower in carbs, lower in calories, higher in fiber. |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#21 | |
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cRaZy!!!
Elite Member
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Quote:
I like sprouts w/ vinegar, pepper and some butter So, you saying radishes have different impacts on glucose than the green veggies? |
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#22 |
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Registered User
Join Date: Mar 2005
Posts: 10
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I know this is old, but is there any downside to only eating a few of those?...Or is it best to get a wide range of them in your diet?
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#23 |
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Registered User
Join Date: Jan 2005
Posts: 62
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what about green beans and all those other beans (black, pinto, northern..)?
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#24 | |
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Acting Normal...
Moderator
Join Date: Mar 2004
Location: Different shades of black
Posts: 5,554
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Quote:
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~ ![]() |
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#25 | |
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Acting Normal...
Moderator
Join Date: Mar 2004
Location: Different shades of black
Posts: 5,554
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Quote:
But I think the most important thing is to first make sure you are eating a decent amount of fruits and vegetables each day - then worry about the variety. ![]() |
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~ ![]() |
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| ***Guide to Cutting, Bulking & Maintenance*** - IronMagazine.com Bodybuilding Forums | This thread | Refback | 03-16-2007 01:11 PM | |