Fibrous Veggies
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Thread: Fibrous Veggies
- 08-27-2003, 09:12 AM #1Moderator MODERATOR
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Fibrous Veggies
I found a great list of Fibrous Veggies
Enjoy
Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Avocado
Bamboo Shoots
Bean Sprouts
Beet Greens
Bock Choy
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chard
Chicory
Chives
Collard Greens
Cucumber
Dandelion Greens
Eggplant
Endive
Escarole
Fennel
Hearts of Palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mache
Millie lettuce
Mushrooms
Okra
Olives
Onion
Parsley
Peppers
Radicchio
Radishes
Rhubard
Sauerkraut
Scallions
Snow Pea Pods
Sorrel
Spinach
String beans
Summer Squash
Tomato
Water Chestnuts
wax beans
ZucchiniLast edited by Jodi; 11-15-2003 at 05:13 PM.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
- 08-27-2003, 10:14 PM #2INK NOT MINK ELITE MEMBER
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- 08-27-2003, 10:25 PM #3BB is fun!!
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Bamboo Shoots is my fav!
- 08-28-2003, 07:25 AM #4Fit Freak ELITE MEMBER
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Good post....now if people woud read it and copy/paste it on their compters.....
Searching for the right balance...
- 09-03-2003, 06:46 PM #5Devil Dawg
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good lookin out
The Time is Now.
- 09-03-2003, 09:19 PM #6Registered User
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most of the veggies i eat are on that list!
YAY"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
- 09-03-2003, 11:09 PM #7Devil Dawg
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you know what would be COOL? if you posted a list of starchy carbs
The Time is Now.
- 09-04-2003, 05:54 AM #8Training Trainer ELITE MEMBER
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Does anyone actually eat Dandelion greens? Mmm...
Today I can do what others will not so that tomorrow I will do what others cannot.
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- 09-13-2003, 03:33 PM #9Registered User
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awesome, thanks Jodi
- 02-07-2004, 03:28 PM #10Registered User
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carrots?
- 02-07-2004, 04:15 PM #11I'm special :)
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<-actually eats dandelion greens
- 02-07-2004, 04:16 PM #12Moderator MODERATOR
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No not carrots - they are not a fibrous veggieOriginally posted by kvyd
carrots?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
- 02-07-2004, 07:49 PM #13Rebel without a clue ELITE MEMBER
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Well, I eat 23 of em out of that list. Not too shabby.
I don't care HOW healthy Brussel Sprouts are - I'd rather eat a pile of poo instead. Lord knows, it has got to taste better than them things
- 02-08-2004, 02:21 PM #14I'm special :)
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brussel sprouts in olive oil and a lot of vinegar mmmmmmmm
- 02-09-2004, 01:54 AM #15Senior Member
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It's pretty safe to say looking at that list that just about every vegetable contains some amount of fiber. Carrots don't apparently but they have betacarotine which is good for your eye sight. so who cares, eat em all they are all good for ya.
- 02-09-2004, 09:04 AM #16The Gym's Disciple ELITE MEMBER
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Brussel Sprouts are an "A" on my list.
]
- 02-10-2004, 10:41 PM #17Registered User
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do all those vegetables have no impact on blood insulin whatsoever?
thats why they're good right?Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact.
- 02-14-2004, 08:24 PM #18INK NOT MINK ELITE MEMBER
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radishes included in the veggies list, but not so many people eat radishes.. why is that?
- 02-14-2004, 08:29 PM #19bring it!
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I like radishes!
espeically with vinegar and pepper!
YB, different veggies have different impacts on glucose. there are starchy veggies like peas, corn, potatoes, etc. and fiberous veggies are lower in carbs, lower in calories, higher in fiber." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
- 02-14-2004, 08:32 PM #20I see YOU!! ELITE MEMBER
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mmmmmmmmmmmmmmmmm radishes! yummy stuff
"When you get to the end of your rope, tie a knot in it and hang on."
- 02-14-2004, 08:36 PM #21INK NOT MINK ELITE MEMBER
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Originally posted by atherjen
I like radishes! espeically with vinegar and pepper!
YB, different veggies have different impacts on glucose. there are starchy veggies like peas, corn, potatoes, etc. and fiberous veggies are lower in carbs, lower in calories, higher in fiber.
I like sprouts w/ vinegar, pepper and some butter
So, you saying radishes have different impacts on glucose than the green veggies?
- 02-13-2006, 05:33 PM #22Registered User
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I know this is old, but is there any downside to only eating a few of those?...Or is it best to get a wide range of them in your diet?
- 02-14-2006, 11:58 PM #23Registered User
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what about green beans and all those other beans (black, pinto, northern..)?
- 02-15-2006, 12:33 AM #24Acting Normal...
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Beans should be considered a starchy carb - so think of them like grains, potato, breads etc.
Originally Posted by Caesar ~
- 02-15-2006, 12:36 AM #25Acting Normal...
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There are certainly benefits of eating many different types as you get different vitamins, minerals and phytochemicals/anti-oxidants from the different sorts of vegetables - and each offers you something unique. Originally Posted by TS05
But I think the most important thing is to first make sure you are eating a decent amount of fruits and vegetables each day - then worry about the variety. ~
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