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Fibrous Veggies

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Thread: Fibrous Veggies

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    Fibrous Veggies

    I found a great list of Fibrous Veggies

    Enjoy

    Alfalfa Sprouts
    Artichoke Hearts
    Arugula
    Asparagus
    Avocado
    Bamboo Shoots
    Bean Sprouts
    Beet Greens
    Bock Choy
    Broccoli
    Brussel Sprouts
    Cabbage
    Cauliflower
    Celery
    Celery Root
    Chard
    Chicory
    Chives
    Collard Greens
    Cucumber
    Dandelion Greens
    Eggplant
    Endive
    Escarole
    Fennel
    Hearts of Palm
    Jicama
    Kale
    Kohlrabi
    Leeks
    Lettuce
    Mache
    Millie lettuce
    Mushrooms
    Okra
    Olives
    Onion
    Parsley
    Peppers
    Radicchio
    Radishes
    Rhubard
    Sauerkraut
    Scallions
    Snow Pea Pods
    Sorrel
    Spinach
    String beans
    Summer Squash
    Tomato
    Water Chestnuts
    wax beans
    Zucchini
    Last edited by Jodi; 11-15-2003 at 05:13 PM.



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    Bamboo Shoots is my fav!

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    Good post....now if people woud read it and copy/paste it on their compters.....
    Searching for the right balance...

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    good lookin out
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    most of the veggies i eat are on that list!

    YAY
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    you know what would be COOL? if you posted a list of starchy carbs
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    Does anyone actually eat Dandelion greens? Mmm...
    Today I can do what others will not so that tomorrow I will do what others cannot.

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    awesome, thanks Jodi

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    carrots?

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    <-actually eats dandelion greens

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    Originally posted by kvyd
    carrots?
    No not carrots - they are not a fibrous veggie



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

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    Well, I eat 23 of em out of that list. Not too shabby.

    I don't care HOW healthy Brussel Sprouts are - I'd rather eat a pile of poo instead. Lord knows, it has got to taste better than them things

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    brussel sprouts in olive oil and a lot of vinegar mmmmmmmm


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    It's pretty safe to say looking at that list that just about every vegetable contains some amount of fiber. Carrots don't apparently but they have betacarotine which is good for your eye sight. so who cares, eat em all they are all good for ya.

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    Brussel Sprouts are an "A" on my list.
    ]

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    do all those vegetables have no impact on blood insulin whatsoever?

    thats why they're good right?
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    radishes included in the veggies list, but not so many people eat radishes.. why is that?

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    I like radishes! espeically with vinegar and pepper!

    YB, different veggies have different impacts on glucose. there are starchy veggies like peas, corn, potatoes, etc. and fiberous veggies are lower in carbs, lower in calories, higher in fiber.
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    mmmmmmmmmmmmmmmmm radishes! yummy stuff
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    Originally posted by atherjen
    I like radishes! espeically with vinegar and pepper!

    YB, different veggies have different impacts on glucose. there are starchy veggies like peas, corn, potatoes, etc. and fiberous veggies are lower in carbs, lower in calories, higher in fiber.

    I like sprouts w/ vinegar, pepper and some butter
    So, you saying radishes have different impacts on glucose than the green veggies?

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    I know this is old, but is there any downside to only eating a few of those?...Or is it best to get a wide range of them in your diet?

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    what about green beans and all those other beans (black, pinto, northern..)?

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    Quote Originally Posted by Caesar
    what about green beans and all those other beans (black, pinto, northern..)?
    Beans should be considered a starchy carb - so think of them like grains, potato, breads etc.
    ~


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    Quote Originally Posted by TS05
    I know this is old, but is there any downside to only eating a few of those?...Or is it best to get a wide range of them in your diet?
    There are certainly benefits of eating many different types as you get different vitamins, minerals and phytochemicals/anti-oxidants from the different sorts of vegetables - and each offers you something unique.

    But I think the most important thing is to first make sure you are eating a decent amount of fruits and vegetables each day - then worry about the variety.
    ~


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