Reply With QuoteYou will find people who have gotten good results from it however you have to ask them a. are they still on it? b. what happened when they went off it?
Another Atkins Question
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Thread: Another Atkins Question
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09-08-2003, 03:32 PM #1Confident
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Another Atkins Question
Does anyone have first hand experience on the % of bodyfat they have lost with this diet? The reason for the question is the ongoing debate that the majority of weight lost is water. Thanks for your replies.
BTW... I did use the Search function but found no threads that directly addressed my question.
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09-08-2003, 03:52 PM #2Registered User
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09-08-2003, 07:03 PM #3Moderator MODERATOR
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I don't know of anyone here that is on the Atkins diet!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-08-2003, 08:26 PM #4Registered User
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good luck with that if you're lifting
i pondered going on it too but once i realized how imperative carbohydrates are for energy i said fuck it
even now if i don't get enough carbohydrates in a day i notice myself feeling weaker at the gym
you don't need to cut your carbs to lose body fat... just eat the right kinds!"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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09-08-2003, 08:28 PM #5INK NOT MINK ELITE MEMBER
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Atkins Diet is not a diet that you can maintain
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09-09-2003, 05:32 AM #6UNLEASH THE BEAST ELITE MEMBER
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People I know on the diet lost weight (not sure how much fat), but put the weight back on plus right after they stopped the diet. I don't recommend it. Look into Carb cycling, that looks like it's getting great results from people in this forum.
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09-09-2003, 07:30 AM #7Confident
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Thank you for your responses!
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09-09-2003, 07:53 AM #8www.Bodyfactoryllc.com
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Do akins diet for 14 days then after wards at a carb up meal every 5 th day for 2 week then add a carb up meal every 3 and 4 th day
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09-09-2003, 09:55 AM #9Moderator MODERATOR
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If you really want a keto based diet then I would suggest a CKD or TKD but not Atkins
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-09-2003, 03:31 PM #10Registered User
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My niece and her hubby went on Adkins. They lost weight but are now gaining it back. Also they kept getting colds. I myself would never do it.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.