Reply With QuoteSounds like CKD? I just have moderate carbs daily, but CKD is cycled I believe.
200g protein = 800 calories
200g fat = 1800 calories
You sure that was the intention?
Experienced ketogenic bodybuilder questions
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09-08-2003, 03:39 PM #1Registered User
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Experienced ketogenic bodybuilder questions
i hear of this diet that is basically ketogenic but allows a carb-up on weekends, helps retain hard earned musle while aiding in fat burning, sounds great to me and something i can use for a long time, but i have a few questions, id rather answers from well informed and knowledged people please who have had actual results
right now im 6'4 205 , with 8.5 % body fat, very lean muscle with definiftion and good amount of muscle mass that i dont want to lose
1. im aiming for 200g of protein n 200 g fat/day, id rather eat 4 meals a day meaning 50/50 x 4 ,, is 50 g protien a little too much for the body too digest at one sitting or is it just right
2.Does it mattrer how late i can eat , 1,2,3,4 am( id figure since there is no carbs involved wont be too bad)
3. am i gonna feel tired every week after the carb load depletion reacing ketosis, or will the body adapt
4. whats a cheap fiber supplement that i can take, i mean cheap with alot of fiber
5. the place i researched this diet says ill be seeing the gym only 3x a week , one hardcore upper body, 1 hardcore lowerbody and 1 high rep low intensity depletion workout ,, is that enough to keep from losing my muscle mass , ya the body needs rest but the workouts seem pretty lame???
by the way the reason im not eating carbs is because im very insulin sensitive and my body and especially face tends to bloat after carb meals
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09-08-2003, 03:55 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-08-2003, 04:22 PM #3I'm CEO, Bitch! ADMINISTRATOR
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If you really want to learn about this diet I recommend the following ebook: http://www.ironmagazine.com/go/ketogenic/
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09-08-2003, 07:08 PM #4Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.