Reply With Quotei usually eat 1.5 hours before the workout, the shake immediately after the workout, and then a "normal" meal another 1 hour after that
Post-workout protein shake/dinner timing?
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09-12-2003, 06:24 PM #1Registered User
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Post-workout protein shake/dinner timing?
Hello all- Newbie here.
So I am just getting started with all this. I know- 5/6 meals a day. But I generally work out in the evening after work. How should I time the pre-workout meal, post-workout shake and dinner? I ask this because I don't want to take in more than 40g of protein at a time. So if I take the post-workout shake, which I like to do, it will be between 7-8 PM and I will want to eat dinner soon. I don't want to take my shake at 7:30 and eat dinner at 8. Any advice?
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09-12-2003, 07:09 PM #2deadlifter
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Not all who wander are lost.
Do or do not. There's no try.
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09-12-2003, 08:22 PM #3www.Bodyfactoryllc.com
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Couldn't have summed it up better my self
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09-12-2003, 09:53 PM #4Bearded Attacker
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09-14-2003, 04:36 AM #5Registered User
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i get home from my workout
have a protien shake and my meal together (coz i'm always proper hungry when i get back)
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09-14-2003, 06:55 AM #6Registered User
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That is perfect timing.Originally posted by fluffy
i usually eat 1.5 hours before the workout, the shake immediately after the workout, and then a "normal" meal another 1 hour after that
My question is why don't you want to take in more than 40 grams at one meal?
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