Reply With Quotei'm no expert but from my understanding the earlier in the day the better as you should have them burned off by the end of the day... i think they say no carbs after 5-7 PM... so basically your dinner should be your last carb intake...
best time for carbs
Results 1 to 4 of 4
Thread: best time for carbs
-
09-16-2003, 05:29 AM #1Preved Medved! ELITE MEMBER
- Join Date
- May 2003
- Location
- Brooklyn
- Posts
- 947
- Rep Points
- 902073
best time for carbs
Hey, I'm on a cutting plan. What's the best time to get away with a carb heavy meal and still lose bodyfat? What do you guys think? Is it morning? Midday? Evening? Let me hear your thoughts.
-
09-16-2003, 05:46 AM #2Registered User
- Join Date
- Apr 2003
- Location
- London, Ontario, Canada
- Posts
- 820
- Rep Points
- 10
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
-
09-16-2003, 05:52 AM #3Registered User
- Join Date
- Aug 2003
- Location
- New York
- Posts
- 489
- Rep Points
- -33997
Doesn't matter the time of day. The best time is to take in carbs after training. They do not get stored as bodyfat at this time and they do not interfere with lypolysis, in fact the insulin spike that you get at this time is perfect for driving nutrients into the muscles, jump starting recovery and stopping cortisol.
-
09-16-2003, 07:22 AM #4Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 147052890
Best time for carbs is first thing in the morning and then immediately after training.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
Similar Threads
-
Mango: load up with carbs and reduce fat at the same time
By Prince in forum Diet & NutritionReplies: 2Last Post: 01-13-2012, 10:04 AM -
Impact Carbs, Net Carbs and Effective Carbs
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Simple Carbs vs Complex Carbs
By crash32 in forum Diet & NutritionReplies: 7Last Post: 03-01-2007, 05:53 PM -
Fast carbs vs. slow carbs
By Pylon in forum Diet & NutritionReplies: 10Last Post: 06-17-2006, 09:59 AM -
High carbs or low carbs for bulking?
By Overdrive in forum Diet & NutritionReplies: 10Last Post: 05-01-2005, 04:47 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.