Reply With Quote2 hours before training oats are perfect, if you want something closer to training then you would want a higher glycemic carb. I don't think you need another meal in between your breakfast and training, if that is what you are asking.
Pre-workout meal
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Thread: Pre-workout meal
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09-17-2003, 01:17 PM #1Registered User
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Pre-workout meal
I eat a large breakfast, including a protien shake, around 7 AM and train around 9AM. What would be a good pre-workout meal? For carbs, I was thinking oats. Any suggestions? This meal seems unneccessary.
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09-17-2003, 01:26 PM #2Registered User
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09-17-2003, 01:44 PM #3DOWNSIZING ELITE MEMBER
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A protein shake and some oats is perfect preworkout- light and provides the energy you need.
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09-17-2003, 02:01 PM #4Shocking method man
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Beauty as well as brains.....i liked itOriginally posted by Leslie
A protein shake and some oats is perfect preworkout- light and provides the energy you need.
Consistancy and Variation is the key to success
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09-17-2003, 02:21 PM #5Registered User
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*agrees*Originally posted by Barlog
Beauty as well as brains.....i liked it
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09-17-2003, 02:39 PM #6Registered User
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naturalguy..... if i wanted to eat something like an hour before workout what do u suggest i eat... thanx
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09-17-2003, 02:43 PM #7Moderator MODERATOR
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Oats and Protein
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-17-2003, 03:51 PM #8Registered User
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Thanks everyone!
O.K. so here's breakfast:
=======
Shake:
1 scoop of whey protien powder
1 cup of fat-free milk
1/2 cup of fat-free yogurt
1 cup of oats
5 oz. of strawberries
Breakfast Sandwich:
1 egg
2 slices of wheat toast
5 pieces of turkey bacon
Seasoning
=======
Protien: 50g
Carbs: 88g
So waddaya think?
Is this a good Protien/Carb ratio?Last edited by warl0rd; 09-17-2003 at 04:08 PM.
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09-17-2003, 04:12 PM #9Moderator MODERATOR
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Are you bulking?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-17-2003, 04:58 PM #10Registered User
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Nope! Cutting. Why?
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09-17-2003, 05:01 PM #11Moderator MODERATOR
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You may want to reconsider the milk and yogurt. Milk has 12G sugar per cup. I'm not sure what the yogurt has but I'm sure its not much better
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-17-2003, 06:21 PM #12Registered User
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I knew you would say that. Do you have any suggestions? Heavy whipping cream?
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09-17-2003, 06:23 PM #13Moderator MODERATOR
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Or half n half or light cream are all fine. Just watch the fat and keep it within caloric and macro restriction.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-17-2003, 06:48 PM #14Registered User
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How much sugar is too much? Besides my shake, I avoid sugar.
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09-17-2003, 06:57 PM #15Registered User
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I would only do the sugar post workout. As far as your breakfast, if it fits in with your daily total of calories, carbs, protein and fat, it looks good to me.
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