Reply With QuoteThat looks really good, very smart eating around your training makes sense!
meal timing according to training times
Results 1 to 8 of 8
-
09-22-2003, 08:59 PM #1www.Bodyfactoryllc.com
- Join Date
- Jul 2002
- Location
- Pa
- Posts
- 1,750
- Rep Points
- 424554
meal timing according to training times
Know your total number of caloires for the day then divide as follwoing
MEAL SCHEDULING RATIONALE
AM TRAINING:
6:00 Breakfast/ Pre-training meal 20%
7:00 TRAINING
8:30 Post-training shake 25%
9:30 Post-post-training meal 15%
12:30 Lunch 10%
3:00 Mid-day snack 10%
6:00 Dinner 10%
9:30 bed snack/shake 10%
(2:00 Mid-sleep shake - optional
PM TRAINING:
6:00 Breakfast 20%
9:30 Mid-morning snack 10%
Noon Lunch 10%
3:00 Pre-training meal 10%
5:00 TRAINING
5:30 Post-training shake 25%
6:30 Post-post-training meal 15%
9:30 bed snack/shake 10%
(2:00 mid-sleep shake - optional
NON-TRAINING DAYS:
6:00 Breakfast 20%
8:30 Mid-morning snack 10%
11:00 Lunch 10%
2:00 Mid-afternoon snack 10%
5:00 Dinner 15%
7:30 Evening snack 10%
10:00 Before bed shake 15%
(2:00 mid-sleep shake - optional) -
p/c/f ratio is personal prefernce as long as you stay close to ratio it should help you greatly
-
09-22-2003, 09:03 PM #2Registered User
- Join Date
- Aug 2003
- Location
- New York
- Posts
- 489
- Rep Points
- -33997
-
09-22-2003, 09:16 PM #3Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 147052890
Nice tip!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
09-23-2003, 10:04 PM #4Registered User
- Join Date
- Jun 2002
- Location
- Maryland, USA
- Posts
- 357
- Rep Points
- 188462
hey thanks a lot for the tip bro
-
09-24-2003, 07:09 AM #5www.Bodyfactoryllc.com
- Join Date
- Jul 2002
- Location
- Pa
- Posts
- 1,750
- Rep Points
- 424554
with this meal timing you can get all of your proteins in with no problem and utilize all of them as well even if you do 50 grams of lean protein a meal it take you to 400 a day !! add in protein from other sources and you will hit 450 or higher !!
-
09-24-2003, 07:43 PM #6Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
right now my post wo meal is actually the smallest meal in the day
is that ok?
(.... b/c i want 2:1 carbs to protein... 50g of sugar (mix of the dex/malto) and 25 g of whey...any more sugar and itd be overkill. i dont want to eat oats or any other slow acting carbs.)
-
09-24-2003, 07:56 PM #7www.Bodyfactoryllc.com
- Join Date
- Jul 2002
- Location
- Pa
- Posts
- 1,750
- Rep Points
- 424554
increase protein intake to 1:1 body can handle it !! wait an hour and a half and finishing shake then eat another proten/carb meal, in that mixture there is only 25 grams of sugar (dextrose only) or you know when its time to eat becuae you will be pissing like a raise horse and getting thirsty that sign inuslin is on the rise !!
-
09-24-2003, 09:33 PM #8Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
never had the pissing problem after a spike.
well thats a pretty subjective matter. ive heard 2:1 is ideal more than anything... but ill consider 1:1, now that youve suggested it.
---so, all you spikers out there...whats your ratio?
Similar Threads
-
Meal Timing
By rezkon in forum Diet & NutritionReplies: 13Last Post: 09-29-2011, 09:23 AM -
Meal timing
By leg_press in forum Diet & NutritionReplies: 3Last Post: 08-28-2006, 02:04 PM -
Meal Timing
By WantToBeBig in forum Diet & NutritionReplies: 2Last Post: 09-28-2005, 05:28 AM -
Need help with meal timing
By ddawg in forum Diet & NutritionReplies: 3Last Post: 07-03-2005, 12:03 PM -
Meal timing????
By billytk1 in forum Diet & NutritionReplies: 5Last Post: 08-29-2004, 07:37 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.