Reply With QuoteOh yeh, P-Funk if you are reading - you have probably picked up that it looks like your diet but quite a bit modified to get in some extra calories.
Oh yeh and i forgot, do you think 1 cup of no fat milk per day in meal 1 would be too detrimental?
Clean Bulking Diet!!
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Thread: Clean Bulking Diet!!
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09-25-2003, 01:50 AM #1Registered User
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Clean Bulking Diet!!
Age:16
Current Weight: 170 pounds
Current Height: 6' 1/2"
BF: Around 12%
Goal: Add lean muscle mass without to much fat gain.
m1 (7 or 7:30)
1 cup skim milk
2 eggs
6 whites
2/3c oats
m2 (11 am)
200g tuna
1 hardboiled egg
Carrot
1 cup sweet potato
m3 (1:15 pm)
200g chicken breast
½ cup brown rice
Salad
2tbsp balsamic vinegar
1 tbsp Olive oil
m4 (3:45 pm)
100g tuna
1 cup sweet potato
Train 4:15 until 5
m5 (post w/o 5 ish)
2 scoops whey
1/2c oats
m6 (7:30)
200g Chicken or fish or Very lean beef (higher fat cut 1 or 2 times per week)
1 cup brown rice
1 tbsp olive oil (omit if higher fat beef cut is consumed)
5 oz cucumber
m7 (10 pm)
3 strawberries
2 scoops whey
Fish oil/Flax to take me up to about 15g's of fat
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09-25-2003, 01:53 AM #2Registered User
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09-25-2003, 05:51 PM #3Patrick ELITE MEMBER
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Nice, I like the diet a lot. The milk should not be a problem depending on how well you handle dairy products. When I am bulking up sometimes I like to have some skim milk (only because I hate the taste of whole milk) with uncle sam cereal (or occasionaly Raisen Bran, just don't tell Jodi
). I can't have it to often though because milk bloats me up. But, at 16 when I was trying to gain weight I would have milk every morning with some cereal so don't sweat it. If you find you are gaining to much fat or getting bloated then drop it, or maybe just have it once every two or three days. It is nice though because it leaves you somewhere to go incase you need to do a mini cut in the middle of you bulking phase, or just need to lean out a bit, you can drop the milk and maybe some other small calories in the other meals (like eat less sweetpotato) and you should lean out with out losing size.
Do you now how many cals and the macro breakdown this plan comes out to?Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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09-25-2003, 09:31 PM #4Registered User
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Sweet. I am pretty sure i don'r react badly towards dairy. (In terms of both bloating and fat gain).
I don;t know the macro breakdown, i havn;t calculated it yet because certain foods on Fitday do not coincide with the packages of the food. Different produce here in Australia is what i am putting that down too, different brands also.So i think i will go with the macro breakdown on the package rather than Fitday. So it might take me some time to compile the packages and add it all up. So i will post the macros/calorie breakdown for each meal soon.
I won;t start this regime for another week or so that gives me some leighway to make sure everything is in order.
Thanks for the feedback.
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09-25-2003, 10:00 PM #5Moderator MODERATOR
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Originally posted by P-funk
When I am bulking up sometimes I like to have some skim milk (only because I hate the taste of whole milk) with uncle sam cereal (or occasionaly Raisen Bran, just don't tell Jodi ).
What? Did you think I wouldn't see this?
I would personally prefer a different cereal though
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.