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set up an account (it's free), put the food in the food you want to know about and it will give the macro breakdown as well as cals.
Protein Conversions?
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Thread: Protein Conversions?
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09-25-2003, 06:35 PM #1MP Minister of Pain! ELITE MEMBER
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Protein Conversions?
I am wondering how does everyone find out how many grams of protien and things like that are in meat. I am starting my new diet but can't figure out how to compute the amount of protien and fat per ounce in a cut of meat (all meat), so I was wondering if there is like a chart or a rule of thumbn of some sort to find these figures out. Also is there any other tables, etc... for all foods?
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09-25-2003, 06:38 PM #2Patrick ELITE MEMBER
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09-25-2003, 07:03 PM #3Mad As Toast
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This site might help too.
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09-25-2003, 09:03 PM #4MP Minister of Pain! ELITE MEMBER
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ty
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Today I do what others will not so that tomorrow I can do what others cannot!
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