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protein shake time
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Thread: protein shake time
- 09-26-2003, 01:05 PM #1Registered User
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protein shake time
I just bought that gnc pro performance prtotein. Whens the best time to drink the shakes ? Here's a list of my meal times...
830 am
meal # 1 cereal, i can of tuna, 1 glass of low fat milk, fruit
11 am
meal # 2...2 turkey burgers,2 slices of low fat cheese, i glass of low fat milk, vegetable
2 pm
meal # 3...piece of fruit, or pb
3 pm...i work out for 2 to 2 and half hours
5 pm
meal # 4.... 4 slices of turkey, 2 cans of tuna, 1 glass of low fat milk
7pm
meal # 5 i plan on taking a protein shake
Should i take the protein shake immedietly after my work out then eat a meal an hour later and then drink another shake at 8 pm ?
- 09-26-2003, 03:24 PM #2Moderator MODERATOR
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- 09-26-2003, 04:01 PM #3LA ISLA BONITA
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and why are you eating tuna in the mourning ?!!?!?!?!? especially with milk, grosss
- 09-26-2003, 05:47 PM #4RAWR! ELITE MEMBER
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Nothing wrong with tuna in the morning! Anytime of the day is a good day for tuna!
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
- 09-26-2003, 07:57 PM #5www.Bodyfactoryllc.com
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to serious dedicated people its not breakfast lunch dinner its meal 1 , 2 ect
we eat what we are required to eat no questions ask or bitch about what we eat. Just do like nike and DO IT
- 09-26-2003, 09:01 PM #6LA ISLA BONITA
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- 09-27-2003, 02:12 PM #7Registered User
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tuna in the morning =
why not just have some eggs?"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
- 09-27-2003, 03:03 PM #8Super Moderator SUPER MODERATOR
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I can eat or drink anything in the morning, some people have stomach issues with certain things for some reason.
But your workout is way, way too long, 2-3 times too long.
- 09-27-2003, 06:17 PM #9Registered User
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Well i work out the same way my weights coach made us in work out in high school.
mon. wed and fri
warm up- 25 push ups
bench press, 8 reps, 3 sets
arm curls, 8 reps, 3 sets
hammer curls, 8 reps, 3 sets
military press using dumb bells, 8 reps 3 sets
shoulder shrug using barbell, 8 reps, 3 sets
upright rows, 8 reps, sets
pull ups, 8 reps 3 sets
and i also use this thing called a " forearm excerciser" 15 reps 4 sets
tues and thurs
warm up -stretch
dead lift, 8 reps, 3 sets
toe raise, 8 reps, 3 sets
squat, 8 reps, 3 sets
leg curl , 8 reps, 3 sets
lunges, 8 reps, 3 sets
and i jog
and i rest sat and sun
that minus the hammer curls, pull ups and " forearm excericer" was pretty much my old weights class routine.
- 09-27-2003, 06:44 PM #10You Lack Intensity!!!! ELITE MEMBER
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you train 5 days in a row for 2-2.5 hrs a pop, wow you are soooo overtraining my friend, you need to give your body a rest to recover. way to long in the gym and way to many days in a row. you don't build muscle in the gym, you build it recovering and you aren't letting your body do that.
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