Reply With Quoteya man, eat every 2 hours....
i eat every 2, sometimes 1.5, cuz like you, my body craves food...
you'll be safe at 2 hrs, as long as your eating good foods....
3 Hours Per Meal?
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Thread: 3 Hours Per Meal?
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09-26-2003, 05:03 PM #1Registered User
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3 Hours Per Meal?
Hello again, haven't been around for a bit (Posting wise), but a quick question. Everyone seems to do the 3-3.5 hours per meal, I've been having a problem with this. For example is a breakfast routine, I like to have 1 cup of oatmeal or 1 cup of Fibre one w/ 1/4 cup 1% milk, as well as a grapefruit, protein shake or hardboiled egg. Now the thing is, I'm very very hungry again in and around the 1.5-2 hour mark and if I don't eat start getting sick to my stomach, anyone have any ideas of what could be done? Should I jsut try and move down from 3 hours to 1.5-2 to be safe or what? Right now I'm working on cutting out some excess body fat on the back of my waistline and put on some lean mass, if this makes any difference. Thanks alot, for any help!
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09-26-2003, 05:19 PM #2FLEXecutioner
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You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
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09-26-2003, 05:45 PM #3RAWR! ELITE MEMBER
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Wow, hungry after 1.5 hours. I'm just the opposite, i'm almost never hungry even after 3 hours. Infact, I don't think i've been hungry once in the past 6 months...Well, maybe in the morning a few times.
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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09-26-2003, 06:20 PM #4Moderator MODERATOR
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You probably don't have enough fat in your diet to help slow down digestion.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.