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Help for a vegetarian
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Thread: Help for a vegetarian
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09-26-2003, 07:01 PM #1Registered User
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Help for a vegetarian
Hi, I'm new here and was just wondering what you guys would recommend for a vegetarian diet. I am a college student, so it is difficult to eat well right off the bat, and to add to it, I'm vegetarian.
I want to lose about 10lbs while retaining muscle. I am about 6'1'' and weigh 175. I still have a little excess fat which I want to get rid of.
What types of foods will allow me to lose weight and still get enough essentials for my lifting workout? Should I buy multi-vitamins? I want to try and stay as natural as possible, so I'd like to stay away from protein supplements.
Thanks
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09-26-2003, 07:07 PM #2Senior Member ELITE MEMBER
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09-26-2003, 07:11 PM #3Registered User
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nope. but i eat dairy...so eggs/milk/cheese/butter is all ok.
no fish/poultry/meat
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09-26-2003, 07:20 PM #4DOWNSIZING ELITE MEMBER
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Animal proteins found in chicken and beef are hard to beat.. However, being avegetarian is your personal choice. It would be much easier if you weere able to consume fish though
How about veggie burgers? They usually have some proteins. Powders will most likely end up being your best friend. If you cannot have fish I would at least throw is some fish oil caps or flax for your efa's.
Check out these sites for ideas:
http://www.veganbodybuilding.org/
http://www.veganbodybuilder.com/body.html
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09-26-2003, 07:35 PM #5I'm CEO, Bitch! ADMINISTRATOR
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Originally posted by anjapower
but i eat dairy...so eggs/milk/cheese all ok.
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09-26-2003, 08:06 PM #6Moderator MODERATOR
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eggs, milk, Cheese (especially cottage cheese) soy, tofu, nuts have a bit of protein (be careful because its usually a fat source) lentils, legumes (excellent source of protein). Hope those help a bit.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.