Reply With QuoteDid you read the sticky at the top of the forum called Guide to Dieting & Getting Cut?
Yiou need much better carb choices than what you have. Please read that sticky
My 'Cut/Fat Loss' Diet... any advice/suggestions would be appriciated
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09-27-2003, 05:49 AM #1Registered User
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My 'Cut/Fat Loss' Diet... any advice/suggestions would be appriciated
Example of Diet -
7:30 – Bran flakes, milk, promax, CLA, multi-vits, Flax capsule
*C.V. Workout* (followed by a promax shake)
10:00 – Tuna sandwich or chicken salad (could replace this with some meat, like wrap up some chicken/turkey and take it to college)
11:15 – Nutri-grain bar (could replace this with cottage cheese/apple)
12:20 – Thermobol/kick followed by… Chicken in a tomato sauce with pasta and CLA
2:40* – Apple slice/brunch bar/bananna/apple OR chicken/tuna/salmon salad (*only have extra snack/meal if playing sport or training)
3:30-4:00 – Thermobol/kick followed by… chicken/salmon/tuna salad OR fishcakes/grilled chicked/fajitas, nuts, CLA and Flax capsule
4:30 – Promax
*Weights Workout*
6:30* – Post workout shake (progain), bananna
7:30 – Thermobol/kick followed by… Dinner (carbs and protein eg chill con carne, spaghetti bol, chicken and pasta salad), CLA
9:30 – Promax, 2 Weetabix, Flax capsule
Things in brackets are just information or suggestions on what I could do. The thermobol/kick is a supplement, I have a link to the stack below so you can understand what is going on.
Training -
4 times a week at gym…
Mon/Wed/Fri - 3 sessions of heavy weights and short C.V.
Tue - 1 session of lighter weights and intense C.V.
2 times H.I.I.T.
Sat/Thur - Sprints, skipping, plys and/or basketball… if not because of poor weather go to gym and do same as tue
Sun - Rest
Well thats what i'm hoping to cut on.... its all a bit messy I know. Mainly because everyday is a different situation, depending opn what training i'm doing and whether i'm at home/college/work or whatever. I'm a bit worried about eating too many carbs still! Like at college I will have sandwiches, pasta, jacket potatos, cereal bars.... all of which is high in carbs, I really need alternatives. Maybe I should take a protein shake in with me? (I could as I have a shaker) or maybe I should take some meat in to snack on.
This is the link to the supplement programme I will be starting...
http://store.maximuscle.co.uk/cgi-bi...serTemplate/76
I will just do it for a month and save the 2nd month till before summer next year or something, I think a month on this should be enough for me to lose just a few % (i'm currently 12.3% i would like to hit 9-10% within the next month or so)
Any idea on how to improve this plz tell me, I'm open to try anything that might help me shift some stubborn fat.
Thanks
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09-27-2003, 09:06 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-27-2003, 02:09 PM #3Registered User
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wow, i could never eat every hour... that'd be so inconvenient!
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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09-27-2003, 02:13 PM #4Registered User
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yes i've read that post, its very good and all but i'd prefer it if you could give me some advice here....
so pasta, brown rice, sugar free cereals and vegetables are bad carb choices on a diet??
if these are bad carb choices plz tell me what a good carb choice is?!... chips, fries, white bread, cakes and pop tarts?
lol i think not
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09-27-2003, 02:35 PM #5Registered User
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i suppose i could add in sweet potatos (i have them already every now and again), and I could have a daily serving of oats.... but where would i fit it in/what would I replace with it?
I don't exactly want to add carbs as I'm struggling to keep my carbs low as it is
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09-27-2003, 06:01 PM #6Moderator MODERATOR
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I did give you advice
The sticky has a shopping list of good carb choices and those are the ones I suggest. CHeck it out again
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-28-2003, 03:25 AM #7Registered User
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okay thanks for the help, i'm looking forward to getting cut
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.