Reply With Quotei don't think it matters if you eat the PB separate from your shake... as far as i know it's just a source of fat to help slow down digestion so you stay full for longer... i mix it in with my shakes and it tastes heavenly (natural sugar free PB of course!)
i usually mix 6 oz of 1% milk and 6 oz of water into a blender with 2 scoops of whey protein powder, about 1 table spoon of PB, 1/4 cup of oats (not always) and a couple ice cubes...
peanut butter + protein shake
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Thread: peanut butter + protein shake
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09-27-2003, 01:22 PM #1Registered User
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peanut butter + protein shake
Hi, I cannot stand the taste of cottage cheese and have tried spicing it up with fruits and such but i still find I gag when I eat it.. so I am looking for alternatives to slow down the rate of protein absorption at night
on this forum i found that peanut butter or whipped cream works.. do i have to mix this in the shake? or can i eat the peanut butter first, and then drink my shake? Also, how much peanut butter is needed for 2 scoops of ON 100% whey protein?
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09-27-2003, 02:05 PM #2Registered User
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09-27-2003, 02:06 PM #3Registered User
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p.s. i can't stand cottage cheese either... tastes like shite!
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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09-27-2003, 03:26 PM #4RAWR! ELITE MEMBER
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I like cottage cheese with natural peanut butter but not any other way. For my shake I use six frozen strawberry's, 6 oz. skim milk, around 10-12 oz. water, 1 1/2 tbs. natural PB, 1 1/2 scoops american whey vanilla powder, 1 tsp. glutamine. Some people choke down their shakes but I look forward to mine everyday. Best shake ever.
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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09-27-2003, 03:43 PM #5Registered User
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^^^ i agree
my shakes always taste like a cheat meal
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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09-27-2003, 04:18 PM #6FLEXecutioner
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Too bad you guys hate cottage cheese, i eat the shit everyday. FF cottage cheese mixed with fruit, applesauce or whatever, to me it tastes like a cheat meal....
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
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