Reply With Quoteall of it!
droping 2% BF
Results 1 to 10 of 10
Thread: droping 2% BF
-
09-27-2003, 04:40 PM #1Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
droping 2% BF
hey guys. i had this topic squeezed in w/ another one and dont think anyone saw it.
-i weigh 200 lbs, and am 12%... i wanna drop to 10%. right now my LBM is 176.
-how much LBM should i plan to keep?
-
09-27-2003, 05:36 PM #2Founder of GOSB SUPER MODERATOR
- Join Date
- Jan 2002
- Gender
- Location
- Down by the River
- Posts
- 20,175
- Rep Points
- 413505227
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
09-27-2003, 10:07 PM #3Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
you really think that's realistic??
-
09-28-2003, 01:53 PM #4The Gym's Disciple ELITE MEMBER
- Join Date
- Jul 2003
- Location
- Your girlfriend bedroom. Haha!
- Posts
- 1,586
- Rep Points
- 10
Thats knucking futs!!!
]
-
09-28-2003, 02:01 PM #5Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Just diet really slowly and keep as much as possible. I think you can keep all of it, or almost all of it, when traveling from 12% to 10%.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
09-28-2003, 02:11 PM #6Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
sounds good to me P.
-
09-28-2003, 04:50 PM #7Registered User
- Join Date
- Aug 2003
- Location
- New York
- Posts
- 489
- Rep Points
- -33997
There is no reason that you should loss any mass. You just need to make sure that you diet and train intelligently.
-
09-28-2003, 08:14 PM #8You Lack Intensity!!!! ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Just below our civil disguise
- Posts
- 6,378
- Rep Points
- 3641843
droppin 2% is not that much, you should totally keep all you LNM from that my friend, take it slow and it will come
-
09-28-2003, 09:06 PM #9www.Bodyfactoryllc.com
- Join Date
- Jul 2002
- Location
- Pa
- Posts
- 1,750
- Rep Points
- 424554
2% should take 2-4 weeks to acheive. if you are displine and strict with eating and cardio
-
09-29-2003, 03:29 PM #10Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
hmmm well if i lose 1 lb a week im thinking it will take more like 1month- 2 months. i dunno, i guess ill find out though
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.