Reply With QuoteDo the carbs make you bloated or the milk? Take a look at the recipes section.
Breakfast help
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Thread: Breakfast help
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10-01-2003, 04:53 PM #1Registered User
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Breakfast help
Is there anything else I can eat for breakfast besides eggs? I can't have dairy or whey protein, and oatmeal/fiber 1 make me bloated. Any recipes/ ideas would be really helpful.
Thank you
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10-01-2003, 06:06 PM #2The Gym's Disciple ELITE MEMBER
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10-02-2003, 06:17 AM #3Registered User
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carbs make me bloated and milk fordn'y mskr mr bloated but causes other problems
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10-02-2003, 07:32 AM #4The Gym's Disciple ELITE MEMBER
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Well you need carbs. After a while of eating them the bloatwill go away. Just to let you know carbs cause water weight for every 1 gram of carb you will hold 3 grams of water. Just drink more water and eventually you will start bloating. Also make sure you are getting enough pottasium and keep sodium to a limt.
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10-02-2003, 10:02 AM #5Registered User
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What's the minimum amount of water I should be drinking? I'm 5'0 110 lb.
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10-02-2003, 10:29 AM #6The Gym's Disciple ELITE MEMBER
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There should be no minium but at least a gallon a day spread out through out the day.
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10-02-2003, 11:22 AM #7Registered User
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Galllon? That's like 16 cups?
No wonder, I've been drinking only 8-10.
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10-02-2003, 12:23 PM #8The Gym's Disciple ELITE MEMBER
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Some will do more than a gallon. Like me sometimes, but that should be enough for a day.
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10-02-2003, 03:16 PM #9I'm CEO, Bitch! ADMINISTRATOR
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Re: Breakfast help
I guess you could eat meat, e.g. beef or chicken.Originally posted by Katia7
Is there anything else I can eat for breakfast besides eggs? I can't have dairy or whey protein, and oatmeal/fiber 1 make me bloated. Any recipes/ ideas would be really helpful.
Thank you
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