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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Sep 2003
Location: TX
Posts: 18
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good fats ?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I just read in another thread about how fats are essential to the body. What food would you recommend , and how much of it ?
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#2 |
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Super Moderator
Super Moderator
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Check out the sticky at the top of the forum called Guide to Dieting. There is a ton of info in there regarding EFA's
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#3 |
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Satan Loves You Too
Elite Member
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No matter what you eat you can't possibly hope to get it all. That's why we supplement.
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