good fats ?

five8 · 10-03-2003, 02:55 PM

I just read in another thread about how fats are essential to the body. What food would you recommend , and how much of it ?

**calalily1972** · 10-03-2003, 02:57 PM

Check out the sticky at the top of the forum called Guide to Dieting. There is a ton of info in there regarding EFA's

TheGreatSatan · 10-05-2003, 06:34 AM

No matter what you eat you can't possibly hope to get it all. That's why we supplement.

10-03-2003, 02:55 PM	#1
five8 Registered User Join Date: Sep 2003 Location: TX Posts: 18	good fats ? I just read in another thread about how fats are essential to the body. What food would you recommend , and how much of it ?

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-03-2003, 02:57 PM	#2
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Check out the sticky at the top of the forum called Guide to Dieting. There is a ton of info in there regarding EFA's

10-05-2003, 06:34 AM	#3
TheGreatSatan Building PC's, not Muscle Elite Member Join Date: Sep 2003 Location: Cutting after a Year! Posts: 11,841 Photos: 16	No matter what you eat you can't possibly hope to get it all. That's why we supplement.