good fats ?

five8 · 10-03-2003, 01:55 PM

I just read in another thread about how fats are essential to the body. What food would you recommend , and how much of it ?

**Jodi** · 10-03-2003, 01:57 PM

Check out the sticky at the top of the forum called Guide to Dieting. There is a ton of info in there regarding EFA's

TheGreatSatan · 10-05-2003, 05:34 AM

No matter what you eat you can't possibly hope to get it all. That's why we supplement.

10-03-2003, 01:55 PM	#1
five8 Registered User Join Date: Sep 2003 Location: TX Posts: 18	good fats ? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I just read in another thread about how fats are essential to the body. What food would you recommend , and how much of it ?

10-03-2003, 01:57 PM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Check out the sticky at the top of the forum called Guide to Dieting. There is a ton of info in there regarding EFA's
	Essence EFA

10-05-2003, 05:34 AM	#3
TheGreatSatan Satan Loves You Too Elite Member Join Date: Sep 2003 Location: In Min0's Bed! Posts: 11,778 Photos: 16	No matter what you eat you can't possibly hope to get it all. That's why we supplement.
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