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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Sep 2003
Location: TX
Posts: 18
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carbs ?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm tryin to lose wieght and i was told not to eat any carbs after 12 noon. But i dont want my body to use my protein for energy, so whens a good time to have some ? I currently eat a bowl of cheerios in the morning and thats basically the only meal with carbs i eat.
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#2 |
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Super Moderator
Super Moderator
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Cheerios are not a good choice of carbs. You can eat carbs after 12. Check out that sticky I mentioned in your other thread and when your ready post your current diet and we can look it over.
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#3 | |
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Registered User
Join Date: Aug 2003
Location: New York
Posts: 489
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Re: carbs ?
Quote:
That is a myth that you shouldn't eat carbs after 12. |
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#5 |
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Registered User
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you need carbs in the morning
but you also need them before and after intense cv or weights workouts, for energy and so not to lose muscle i've cut down my carbs more lately, made the mistake of having no decent carbs before my weights session today... it was my worst weights session in ages, just no energy... still had the strength but i had to chop off a few sets i learnt my lesson, even when cutting you need the right balance of carbs in your diet, use them when you need them peace |
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#8 |
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The Gym's Disciple
Elite Member
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huh? You lost me buddy.
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