Reply With QuoteCheerios are not a good choice of carbs. You can eat carbs after 12. Check out that sticky I mentioned in your other thread and when your ready post your current diet and we can look it over.
carbs ?
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Thread: carbs ?
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10-03-2003, 01:59 PM #1Registered User
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carbs ?
I'm tryin to lose wieght and i was told not to eat any carbs after 12 noon. But i dont want my body to use my protein for energy, so whens a good time to have some ? I currently eat a bowl of cheerios in the morning and thats basically the only meal with carbs i eat.
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10-03-2003, 02:00 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-03-2003, 02:02 PM #3Registered User
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Re: carbs ?
Originally posted by five8
I'm tryin to lose wieght and i was told not to eat any carbs after 12 noon. But i dont want my body to use my protein for energy, so whens a good time to have some ? I currently eat a bowl of cheerios in the morning and thats basically the only meal with carbs i eat.
That is a myth that you shouldn't eat carbs after 12.
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10-03-2003, 02:50 PM #4The Gym's Disciple ELITE MEMBER
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Bump. It all just gets stored for later usage unless you go overboard on your daily needs. Then it turns to fat.
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10-03-2003, 03:51 PM #5Registered User
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you need carbs in the morning
but you also need them before and after intense cv or weights workouts, for energy and so not to lose muscle
i've cut down my carbs more lately, made the mistake of having no decent carbs before my weights session today... it was my worst weights session in ages, just no energy... still had the strength but i had to chop off a few sets
i learnt my lesson, even when cutting you need the right balance of carbs in your diet, use them when you need them
peace
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10-03-2003, 03:57 PM #6The Gym's Disciple ELITE MEMBER
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Yep. Normally I chug a potato down my throat. Works well.
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10-03-2003, 05:18 PM #7Registered User
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jacket potato?
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10-03-2003, 05:20 PM #8The Gym's Disciple ELITE MEMBER
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huh? You lost me buddy.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.