Reply With QuoteKeep a big bottle of water and drink it evenly through the day.
another water question
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Thread: another water question
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10-03-2003, 04:29 PM #1Registered User
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another water question
How do you get so much water in? How do you spread it throughout the day?
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10-03-2003, 04:41 PM #2Registered User
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10-03-2003, 07:57 PM #3Registered User
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I usually drink 1 - 1.5 gals each day. But i am also 230lbs. I would say try and get a gal each day.
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10-03-2003, 08:06 PM #4Moderator MODERATOR
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Katia - Did you read the water thread that was started by Skib last night. If not I would suggest so. There is some good info in there.
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10-03-2003, 08:11 PM #5Registered User
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yeah, I read that... that's where my question came from. I know I need to drink 1 gallon, but I have no idea how you guys fit that much water in? My stomach would balloon from so much water.
So my question was... how exactly can I get in 1 gallon of water in? Like at what time throoughout the day and how much at each time do you drink?
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10-03-2003, 08:13 PM #6Moderator MODERATOR
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I just keep a filled bottle with me all the time and just drink all day long. You get use to it.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-03-2003, 08:15 PM #7Registered User
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Just sip it all day. I usually can drink 2 liters just during training. Although i am 100lbs heavier then you.
You should beable to get that much in if you just keep drinking it all day.Its not that hard if you just have a bottle handy all the time.
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10-03-2003, 08:25 PM #8Registered User
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Do you know if Fruit 20 (water flavored with splenda) can count as part of the water intake?
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10-03-2003, 08:31 PM #9Registered User
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LOL1 Never heard of it. SO i cant tell ya but i bet Jodi could.
How much water are you gettin in now? How often are you drinking it?
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10-03-2003, 08:39 PM #10Moderator MODERATOR
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Yes you can but make sure you get plenty of fresh plain water in too .Originally posted by Katia7
Do you know if Fruit 20 (water flavored with splenda) can count as part of the water intake?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-03-2003, 08:44 PM #11P/RR/Sh Warrior
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i drink a liter of water first thing in the a.m!!
and another right before bed, yes i know, i have to get up and pee through the middle of the night, but that serves it's purpose as well, then i down a protein drink at that time
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10-05-2003, 09:06 AM #12Go Phillies!
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I drink 12-16 oz with meals. At work, I'm lucky in that I have a water cooler filled with filtered spring water about 20 feet from my desk. I keep a 16 oz cup filled and sip on it thru out the day. During my workout I drink some after most sets, then have more before bed.
At first you will feel bloated, but you'll get over that once your system gets used to the increased intake. The more dehydrated you were previously, the more water your body will hold. Once you are properly hydrated, you'll lose that bloated feeling.
Drink up
The blues had a baby, and they named it Rock and Roll
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10-05-2003, 01:50 PM #13Registered User
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about how long on an ecerage does it take for the body to get used to it and stop being bloated?
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10-05-2003, 01:54 PM #14Registered User
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u get bloated drinking water?if so just space it out more throughout the day instead of all at once
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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10-05-2003, 04:02 PM #15Registered User
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i drink about 2-3 litres a day
thats seems enough for me
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.