Protein Bars

Jill · 10-04-2003, 10:27 AM

For the last few weeks i've been suplementing with atkins protein bars, for a small meal replacement. They are around 230 calories, 20 carbs, 22 grams of protein, and around 7-8 grams of fat. I've basically changed nothing else in my diet/training and i've GAINED WEIGHT! Considering I'm trying to lose some body fat, could these bars be sabotaging my diet? If so, anybody reccomend a good p bar? Thanks!

**Jodi** · 10-04-2003, 10:34 AM

Most definately

Check this out (Protein Bars are Evil!)

Jill · 10-04-2003, 10:42 AM

Do you recommed ANY specific bars at all? They are so easy and convenient

**Jodi** · 10-04-2003, 10:43 AM

No I don't recommend ANY if you want to lose bodyfat. If you want to bulk then there is no harm in having a bar every now and then.

Try a protein shake instead

Jill · 10-04-2003, 11:00 AM

Thanks for the the great info! Your pics are great in the gallery, you are so dedicated, I do admire that Jodi! How long have you been training for?

**Jodi** · 10-04-2003, 11:25 AM

Thanks, 2.5 years seriously lifting 3 years prior to that was still learning

Wish I had this board back then.

10-04-2003, 10:27 AM	#1
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Protein Bars BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com For the last few weeks i've been suplementing with atkins protein bars, for a small meal replacement. They are around 230 calories, 20 carbs, 22 grams of protein, and around 7-8 grams of fat. I've basically changed nothing else in my diet/training and i've GAINED WEIGHT! Considering I'm trying to lose some body fat, could these bars be sabotaging my diet? If so, anybody reccomend a good p bar? Thanks!

10-04-2003, 10:34 AM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Most definately Check this out (Protein Bars are Evil!)
	Essence EFA

10-04-2003, 10:43 AM	#4
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	No I don't recommend ANY if you want to lose bodyfat. If you want to bulk then there is no harm in having a bar every now and then. Try a protein shake instead
	Essence EFA

10-04-2003, 11:25 AM	#6
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Thanks, 2.5 years seriously lifting 3 years prior to that was still learning Wish I had this board back then.
	Essence EFA

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10-04-2003, 10:42 AM	#3
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Do you recommed ANY specific bars at all? They are so easy and convenient

10-04-2003, 11:00 AM	#5
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks for the the great info! Your pics are great in the gallery, you are so dedicated, I do admire that Jodi! How long have you been training for?