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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Protein Bars
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com For the last few weeks i've been suplementing with atkins protein bars, for a small meal replacement. They are around 230 calories, 20 carbs, 22 grams of protein, and around 7-8 grams of fat. I've basically changed nothing else in my diet/training and i've GAINED WEIGHT! Considering I'm trying to lose some body fat, could these bars be sabotaging my diet? If so, anybody reccomend a good p bar? Thanks!
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#2 |
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Super Moderator
Super Moderator
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#3 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Do you recommed ANY specific bars at all? They are so easy and convenient
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#4 |
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Super Moderator
Super Moderator
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No I don't recommend ANY if you want to lose bodyfat. If you want to bulk then there is no harm in having a bar every now and then.
Try a protein shake instead ![]() |
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#5 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks for the the great info! Your pics are great in the gallery, you are so dedicated, I do admire that Jodi! How long have you been training for?
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#6 |
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Super Moderator
Super Moderator
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Thanks, 2.5 years seriously lifting 3 years prior to that was still learning
Wish I had this board back then. |
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