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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Aug 2003
Location: San Ramon
Posts: 237
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alcohol
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com effects of alcohol on lifting? i drank last night a few hours after i did my leg and shoulder workout.. i drank a lot, past wasted.. i don't workout again til monday.. how will it effect, if at all?
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#2 |
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Mad As Toast
Join Date: Oct 2002
Location: Southwest Florida
Posts: 2,811
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Here is some info on it
The Effects of Alcohol on Training |
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#3 |
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Pizza the Hut
Super Moderator
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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#4 |
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Registered User
Join Date: Aug 2003
Location: San Ramon
Posts: 237
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sorry, i shoulda have searched... thx guys
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#5 |
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Registered User
Join Date: Apr 2002
Location: Asia
Posts: 303
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The issue really is heavy vs. moderate or light drinking here,right?
Personally I drink once or twice a week and only have a couple.And it's either Tequila or Red wine.Actually training the day after a bit of Teq feels pretty good but if I had a few drinks I'd be F---ed up in the gym. Probably a glass of Red everyday won't hurt and they say is good in fact.Control is the key. |
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Live Well- Live Long- Keep Rockin
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