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alcohol


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Old 10-04-2003, 04:24 PM   #1
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alcohol

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effects of alcohol on lifting? i drank last night a few hours after i did my leg and shoulder workout.. i drank a lot, past wasted.. i don't workout again til monday.. how will it effect, if at all?
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Old 10-04-2003, 04:32 PM   #2
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Here is some info on it
The Effects of Alcohol on Training
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Old 10-04-2003, 04:44 PM   #3
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http://www.ironmagazineforums.com/sh...threadid=21548 (Bodybuilding and alcohol...The facts)



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Old 10-04-2003, 09:53 PM   #4
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sorry, i shoulda have searched... thx guys
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Old 10-04-2003, 10:07 PM   #5
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The issue really is heavy vs. moderate or light drinking here,right?
Personally I drink once or twice a week and only have a couple.And it's either Tequila or Red wine.Actually training the day after a bit of Teq feels pretty good but if I had a few drinks I'd be F---ed up in the gym.
Probably a glass of Red everyday won't hurt and they say is good in fact.Control is the key.



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