Can i have some feed back on my diet

dmartin1003 · 10-04-2003, 05:34 PM

Hello my name is Dan and i have been reading this forum for a while but this is my first time posting. I would like some info and diet suggestions I know that i am not getting enough cals but dont know what to add to what meals. I am 5 10 140 lbs 6 %fat and would like to slowly and steadly put on lbm. I am a little carbofobic as i was very heavy a year ago

Meal 1 5 am
!.5 serving of Keto oatmeal
1 5 oz apple
5 fat
34 carb 16 fiber
21 p
281 cal

work out 6:30

Meal 2 8
1.5 scoops nitro tech
1/2 cup oatmeal

4.5 fat
29 carb 5 fiber
35 protien
305 cal

meal 3 11:30
1 can albacore tuna
2 cups baby spinich
5 oz tomato
no cal dressing

2.5 fat
10 carb 2 fiber
35 p
210 cal also get extreamly tired after this meal a little hypo
i dont know what to add to this meal

meal 4 3pm
1 keto bar i know that bars not good but i need something sweet so i dont snack when i get home
6 fat
24 carb 4 fiber (2 impact)
24 p
240 cal
would 6 oz turkey and an apple be better

Meal 5 6 pm
6-8 oz lean meat chicken
2 cups brocc.
3 fat
8 card 4 fiber
35 p

meal 6 9:30
1 scoop pm protien
1 sf ff jello
1 fat
2 carb
20 p
110 cal
i am losing weight but dont know what to add where any info would be greatly app

dmartin1003 · 10-04-2003, 05:35 PM

i forgot my totals
22 g fat
106 carb 36 fiber
175 protien
1376 cal

donescobar2000 · 10-04-2003, 07:12 PM

This is not enough. If you want to add weight it should be at least 16* your bodyweight. Start at about 2200 cals using 40 - 40 - 20 or 50 - 30 - 20. That is Carbs - Pro - Fat. If you don't gain go up by 200 cals. 1lb a week is ideal. Don't be a carboholic you need them. Just make sure you spread them out evenly throughout the day.

10-04-2003, 05:34 PM	#1
dmartin1003 Registered User Join Date: Oct 2003 Location: NJ Posts: 57	Can i have some feed back on my diet BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello my name is Dan and i have been reading this forum for a while but this is my first time posting. I would like some info and diet suggestions I know that i am not getting enough cals but dont know what to add to what meals. I am 5 10 140 lbs 6 %fat and would like to slowly and steadly put on lbm. I am a little carbofobic as i was very heavy a year ago Meal 1 5 am !.5 serving of Keto oatmeal 1 5 oz apple 5 fat 34 carb 16 fiber 21 p 281 cal work out 6:30 Meal 2 8 1.5 scoops nitro tech 1/2 cup oatmeal 4.5 fat 29 carb 5 fiber 35 protien 305 cal meal 3 11:30 1 can albacore tuna 2 cups baby spinich 5 oz tomato no cal dressing 2.5 fat 10 carb 2 fiber 35 p 210 cal also get extreamly tired after this meal a little hypo i dont know what to add to this meal meal 4 3pm 1 keto bar i know that bars not good but i need something sweet so i dont snack when i get home 6 fat 24 carb 4 fiber (2 impact) 24 p 240 cal would 6 oz turkey and an apple be better Meal 5 6 pm 6-8 oz lean meat chicken 2 cups brocc. 3 fat 8 card 4 fiber 35 p meal 6 9:30 1 scoop pm protien 1 sf ff jello 1 fat 2 carb 20 p 110 cal i am losing weight but dont know what to add where any info would be greatly app

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10-04-2003, 05:35 PM	#2
dmartin1003 Registered User Join Date: Oct 2003 Location: NJ Posts: 57	i forgot my totals 22 g fat 106 carb 36 fiber 175 protien 1376 cal

10-04-2003, 07:12 PM	#3
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	This is not enough. If you want to add weight it should be at least 16* your bodyweight. Start at about 2200 cals using 40 - 40 - 20 or 50 - 30 - 20. That is Carbs - Pro - Fat. If you don't gain go up by 200 cals. 1lb a week is ideal. Don't be a carboholic you need them. Just make sure you spread them out evenly throughout the day.
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