thomass872

Hi, I've been reading alot about this bulking and eating the right things so I developed a diet thing I'm planning on using. I don't know if this is too many calories, tell me what you think. My goal is to gain more weight(preferable not alot of fat). I'm currently at 155, 5'10", 16 years old. Tell me what you think please.

*Breakfast(7:30)* [L-Glut after waking up]
AST 32x Multi-Vitamin
QUaker Oats
Smart Start
Whey
Aminogen
Meal Total = 520 Cals ; 31 Protein ; 73 Carbs ; 4.5 Fat

-----------------------------------------------------------

*Meal 2(10:30)*
Turkey and Cheese Sandwhich
Water
Meal Total = 300 Cals ; 32 Protein ; 24 Carbs ; 9 Fat

-----------------------------------------------------------

*Meal 3(12:00)*
Ham and Cheese Sandwich
Turkey and Cheese Sandwich
Water
Meal Total = 612 Cals ; 55 Protein ; 49 Carbs ; 23 Fat

-----------------------------------------------------------

*Meal 3(2:00)*
Opti-Pro Meal bar
Water
Meal Total = 290 Cals ; 20 Protein ; 40 Carbs ; 5 Fat

-----------------------------------------------------------

*Meal 4(4:30)*
Weight Gainer 900
Water
Meal Total = 315 Cals ; 26 Protein ; 63 Carbs ; 13 Fat

-----------------------------------------------------------
** L-Glutamine and TRAC Creatine 30 Minutes Pre-Workout **

*[Post Work Out]*
Optimum Whey
Weight Gainer 900
L-Glutamine
Meal Total = 425 Cals ; 49 Protein ; 66 Carbs ; 14.5 Fat

----------------------------------------------------------

*Supper(7:00)*

Turkey and Cheese Sandwhich
Ham and Cheese Sandwhich
Optimum Whey
Water
Meal Total = 722 Cals ; 78 Protein ; 52 Carbs ; 24.5

----------------------------------------------------------

*Pre-Bed(10:30)*

L-Glutamine
Optimum Whey
Aminogen
Meal Total = 110 Cals ; 23 Protein ; 3 Carbs ; 1.5 Fat

======================================

Normal Day Total = 2869 ; 265 Protein ; 304 Carbs ; 80.5 Fat
Workout Day Total = 3294 ; 314 Protein ; 370 Carbs ; 95 Fat


Well that's it, tell me what you think please. BTW, I use alot of sandwiches because I have school from 9-4:45 so sandwiches are pretty easy to take with me.

Thanks,
Thomas

BigBallaGA

remember that you want to get majority of your protein intake from real foods, dont compensate with the protein from bars/whey/weight gainers. these are suppose to be taken as supplements and not inplace of real food. also drink as much water as you can take, to wash all the toxins and excess protein build up in your organs.

http://www.deephousepage.com/smilies/club.gif

Jodi

I really think its too much bread, not enough good choices of carbs, protein or fat.

Welcome to IM You should really re-consider some of your meal options.

Essence EFA

thomass872

Could you give me any examples of what I could replace with the bread that would be easy to take?

Thanks for the feedback btw!

ponyboy

Instead of deli meat...try cooked chicken breast or canned tuna if you need something easy. Even ground sirloin in the morning is quick and easy. Since you're looking to bulk fat content isn't quite as important but you want to avoid saturated stuff. Hard boiled eggs are easy. Try adding some heavy cream to your protein shakes for more calories. Peanut butter for good fats is also awesome.

Instead of bread...try potatoes, either sweet or otherwise...can nuke the in any micro for 8-10 minutes to cook them. You can also prepare several days worth of meals ahead of time and freeze or fridge them. You can cut up tons of veggies ahead of time and store them as well.

Tupperware is just as easy to transport as sandwiches. It takes time and preparation but whole foods are WAY better for you.

Today I can do what others will not so that tomorrow I will do what others cannot.

The difference between winners and losers is that winners do things that losers don't want to do.