Thread: My Bulk Plan: Tell me what you think!

remember that you want to get majority of your protein intake from real foods, dont compensate with the protein from bars/whey/weight gainers. these are suppose to be taken as supplements and not inplace of real food. also drink as much water as you can take, to wash all the toxins and excess protein build up in your organs.

Originally posted by thomass872
Hi, I've been reading alot about this bulking and eating the right things so I developed a diet thing I'm planning on using. I don't know if this is too many calories, tell me what you think. My goal is to gain more weight(preferable not alot of fat). I'm currently at 155, 5'10", 16 years old. Tell me what you think please.

*Breakfast(7:30)* [L-Glut after waking up]
AST 32x Multi-Vitamin
QUaker Oats
Smart Start
Whey
Aminogen
Meal Total = 520 Cals ; 31 Protein ; 73 Carbs ; 4.5 Fat

Not enough protein. You should be getting about 40G

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*Meal 2(10:30)*
Turkey and Cheese Sandwhich
Water
Meal Total = 300 Cals ; 32 Protein ; 24 Carbs ; 9 Fat

What kind of bread are we talking about and what's the turkey? I hope its not cold cut turkey. How much cheese and again not enough protein

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*Meal 3(12:00)*
Ham and Cheese Sandwich
Turkey and Cheese Sandwich
Water
Meal Total = 612 Cals ; 55 Protein ; 49 Carbs ; 23 Fat

Dude way too much bread, deli meat and cheese here. Wherea re the healthy carbs. Oats, sweet potatoes, brown rice, Where are the veggies and where are the EFA's. To much fat from cheese. Why no fruits

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*Meal 3(2:00)*
Opti-Pro Meal bar
Water
Meal Total = 290 Cals ; 20 Protein ; 40 Carbs ; 5 Fat

Not enough protein here either

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*Meal 4(4:30)*
Weight Gainer 900
Water
Meal Total = 315 Cals ; 26 Protein ; 63 Carbs ; 13 Fat

Careful with the weight gainer and its not enough protein
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** L-Glutamine and TRAC Creatine 30 Minutes Pre-Workout **

*[Post Work Out]*
Optimum Whey
Weight Gainer 900
L-Glutamine
Meal Total = 425 Cals ; 49 Protein ; 66 Carbs ; 14.5 Fat

Too many supplements. You need real food not sandwiches. All taht bread is not good. You need Chicken breast, eggs, cottage cheese, lean meats, fish etc AND VEGGIES

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*Supper(7:00)*

Turkey and Cheese Sandwhich
Ham and Cheese Sandwhich
Optimum Whey
Water
Meal Total = 722 Cals ; 78 Protein ; 52 Carbs ; 24.5

Wow Way too much bread. Again you need better carb choices and this is too much protein for 1 meal

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*Pre-Bed(10:30)*

L-Glutamine
Optimum Whey
Aminogen
Meal Total = 110 Cals ; 23 Protein ; 3 Carbs ; 1.5 Fat

Not enough protein. How bout cottage cheese here and T. Natt PB

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Normal Day Total = 2869 ; 265 Protein ; 304 Carbs ; 80.5 Fat
Workout Day Total = 3294 ; 314 Protein ; 370 Carbs ; 95 Fat


Well that's it, tell me what you think please. BTW, I use alot of sandwiches because I have school from 9-4:45 so sandwiches are pretty easy to take with me.

Thanks,
Thomas

I really think its too much bread, not enough good choices of carbs, protein or fat.

Welcome to IM You should really re-consider some of your meal options.

Could you give me any examples of what I could replace with the bread that would be easy to take?

Thanks for the feedback btw!