Advice on meal plan pleeze!

Jill · 10-07-2003, 05:51 PM

Heres the run down: I'm 5 4', 145 pounds, with quite a bit of muscle, and a nice layer of fat to go with it!

I'm trying to lean down, and lose some body fat, while still maintaining my muscle. Any advice on my diet would be great!

I have my weights and cardio under controll! Here is a sample day!

Meal 1
1/2 cup oats
1/2 cup cottage cheese
1 scoop protein
1 egg white
Sf suryp

Meal 2
2 cups lettuce/tomatoes/cukes
5 egg whites, 1 yolk
1 tbs lf mayo

Meal 3
1/2 cup oatmel
1 scoop protein
Sweet n low
1 Cup cukes/tomatoes

Snack- SF yogurt, small container

Meal 4
1 can Tuna
2 stalks celery
1/2 WW pita
1 TBS Lf mayo
1 TBS peanut butter

Meal 5
1 Chicken breast
1 slice LF cheese
1 apple

**Jodi** · 10-07-2003, 07:14 PM

What is the breakdown on this? Macros etc. I don't think your eating enough.

Jill · 10-08-2003, 09:36 AM

Macros?

Im sure Im eating plenty though, It seems as if thats all I do some days!! Any tips?

10-07-2003, 05:51 PM	#1
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Advice on meal plan pleeze! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Heres the run down: I'm 5 4', 145 pounds, with quite a bit of muscle, and a nice layer of fat to go with it! I'm trying to lean down, and lose some body fat, while still maintaining my muscle. Any advice on my diet would be great! I have my weights and cardio under controll! Here is a sample day! Meal 1 1/2 cup oats 1/2 cup cottage cheese 1 scoop protein 1 egg white Sf suryp Meal 2 2 cups lettuce/tomatoes/cukes 5 egg whites, 1 yolk 1 tbs lf mayo Meal 3 1/2 cup oatmel 1 scoop protein Sweet n low 1 Cup cukes/tomatoes Snack- SF yogurt, small container Meal 4 1 can Tuna 2 stalks celery 1/2 WW pita 1 TBS Lf mayo 1 TBS peanut butter Meal 5 1 Chicken breast 1 slice LF cheese 1 apple

10-07-2003, 07:14 PM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	What is the breakdown on this? Macros etc. I don't think your eating enough.
	Essence EFA

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-08-2003, 09:36 AM	#3
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Macros? Im sure Im eating plenty though, It seems as if thats all I do some days!! Any tips?