DeadBolt

Ok so I have been testing the amounts I can eat instead of making a crazy diet I could never follow. So here is what I have tried.

Meal 1
2 fulls eggs
3 whites
1/2 cup oats
protein shake w/ nat pb & frozen strawberries (4)

Meal 2
10oz chicken breast
1 1/2-2 cups veggies
1 cup brown rice

Meal 3 (rite after gym)
1/2 cup oats or 2 potatoes
protein shake w/ nat pb & frozen strawberries (4)

Meal 4 (about an hour or so after meal 3)
10oz lean meat
1 1/2-2 cups veggies
1 cup brown rice

Now all of that I have no problem eating, but the problem comes into play after those meals. For the amount I should be intaking I still need another meal which I have been trying:
1 can tuna
1 cup brown rice
1 cup veggies

But I just can't get to that last meal. I have no desire to eat what so ever, just drink. I drink on average a gallon a day but if I am sitting at my computer doing work or somehing I can easily drink another gallon. I have tried to not drink that last gallon and eat but I can't, I lose the hunger rite away.

If anyone can help me out in how to get that last bit of protein, fat, and carb, into my stomach that would be great. Is there a trick to eating or something heh. I never thought it would be so damn hard to eat.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

Heres the breakup:

TRAINGING DAY (Mon-Fri)

Meal 1 (Breakfast)
-½ Cup oatmeal
140 cal 2.5 fat 26 carb 5 prot
-2 full eggs & 3 whites
239 cal 12 fat 5 carb 26 prot
-1 Multi Vitamin

-Protein Drink 2 scoops
220 cal 3 fat 6 carbs 46 prot
4 strawberries
15 cal 4 carbs
-1TBS PB
95 cal 8 fat 3 carb 7 prot

Total= 709 cal 25.5 fat 39 carbs 84 prot

Meal 2(lunch in school)
-10 oz chicken (before cooked)
295 cal 6 fat 0carb 55 prot
-1 cup cooked rice
215 cals 2 fat 34 carb 5 prot
-2 cups vegetable (broccoli etc.)

Total= 510 cal 8 fat 34 carb 60 prot


Meal 3 directly after gym & Shake
-½ Cup oatmeal
140 cal 2.5 fat 26 carb 5 prot

-Protein Drink 3 scoops
220 cal 3 fat 6 carbs 46 prot
-4 strawberries
15 cal 4 carbs
-1TBS PB
95 cal 8 fat 3 carb 7 prot

*****5 grams creatine & 10 grams of glutamine******

Total= 470 cal 13.5 fat 33 carbs 58 prot


Meal 4
-10 oz lean meat
295 cal 6 fat 0 carb 55 prot
-2 cups vegetables
-1 cup cooked rice
215 cals 2 fat 34 carb 5 prot

Total= 510 cal 8 fat 34 carb 60 prot

Meal 5 (training day)
-1cups cooked rice
215 cals 2 fat 34 carb 5 prot
-1 cup vegetables
-1 can tuna
194 cal 1 fat 0 carb 43 prot

Total= 409 cal 3 fat 34 carb 48 prot

Total consumer= 2608 cal 58 fat 174 carbs 310 prot

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Dale Mabry

Remove the protein shake from meal 1 and add FF cottage cheese as a protein source. Next, drink your protein shake with milk as your last meal, you will fool your body into thinking you are drinking something when in all actuality, you are "feeding" it.

If sense were common, everyone would have it.

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ponyboy

Give your body time to adjust as well. You can't add super amounts of calories to your diet overnight and expect your body to just take it. Increase by 200 calories per day for a week, then 300, then eventually 500 if you are trying to bulk up.

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naturalguy

Very simple, add in a qualtiy Meal Replacement Powder and drink that as your last meal.

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plouffe

Just eat it.. force yourself.

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Jodi

A new friend has me rethinking milk these days as a good source of nutrition in a hurry.

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