Udo's or flax oil?

eck · 10-08-2003, 02:59 PM

Unfortunately, I have a problem remembering to take my EFAs every day but for a while I took flax every day but I can't say forsure that it has contributed to my fat loss(because it has been minimal and I believe eating right and working out are the source of this). I'm wondering if Udo's oil is overall better for you? Flax is omega 3 while Udo's contains 3/6 and 9.

**Jodi** · 10-08-2003, 03:21 PM

I think our diets contain plenty of omega 6 so thats why I stick with omega 3 instead. I think between the protein and nuts it provides a sufficient amount of 6. You could try fish oil capsules instead. Check out the sticky at the top of the forum called Guide to Dieting to read about EFA's, Fish Oil & Flax.

10-08-2003, 02:59 PM	#1
eck Registered User Join Date: Oct 2003 Location: Vancouver, BC Posts: 15	Udo's or flax oil? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Unfortunately, I have a problem remembering to take my EFAs every day but for a while I took flax every day but I can't say forsure that it has contributed to my fat loss(because it has been minimal and I believe eating right and working out are the source of this). I'm wondering if Udo's oil is overall better for you? Flax is omega 3 while Udo's contains 3/6 and 9.

10-08-2003, 03:21 PM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	I think our diets contain plenty of omega 6 so thats why I stick with omega 3 instead. I think between the protein and nuts it provides a sufficient amount of 6. You could try fish oil capsules instead. Check out the sticky at the top of the forum called Guide to Dieting to read about EFA's, Fish Oil & Flax.
	Essence EFA

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