Udo's or flax oil?
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Thread: Udo's or flax oil?
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10-08-2003, 02:59 PM #1Registered User
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Udo's or flax oil?
Unfortunately, I have a problem remembering to take my EFAs every day but for a while I took flax every day but I can't say forsure that it has contributed to my fat loss(because it has been minimal and I believe eating right and working out are the source of this). I'm wondering if Udo's oil is overall better for you? Flax is omega 3 while Udo's contains 3/6 and 9.
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10-08-2003, 03:21 PM #2Moderator MODERATOR
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I think our diets contain plenty of omega 6 so thats why I stick with omega 3 instead. I think between the protein and nuts it provides a sufficient amount of 6. You could try fish oil capsules instead. Check out the sticky at the top of the forum called Guide to Dieting to read about EFA's, Fish Oil & Flax.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.