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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: AlltheWhey.com |
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#1 |
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Registered User
Join Date: Sep 2003
Posts: 9
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BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Sometimes I am hungry for a solid meal after a workout, instead of the mass gain shake. Should I go for the full meal or drink my shake nevertheless?
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#2 |
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Registered User
Join Date: Dec 2001
Posts: 2,408
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Drink the whey shake direcly after your workout, then make your regular meal.
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#3 |
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Registered User
Join Date: Sep 2003
Posts: 9
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You sound very convincing mr bustinout.
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#4 |
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Registered User
Join Date: Aug 2003
Location: New York
Posts: 489
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A regular food meal takes too long to breakdown. After training you need carbs and protein quick. Take a shaker to the gym with you and drink it on the way home and then have a food meal when you get there.
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