Postworkout meal question.

shiznaught · 10-08-2003, 04:06 PM

Sometimes I am hungry for a solid meal after a workout, instead of the mass gain shake. Should I go for the full meal or drink my shake nevertheless?

Thanks

BUSTINOUT · 10-08-2003, 05:00 PM

Drink the whey shake direcly after your workout, then make your regular meal.

shiznaught · 10-08-2003, 08:19 PM

You sound very convincing mr bustinout.

naturalguy · 10-09-2003, 06:18 AM

A regular food meal takes too long to breakdown. After training you need carbs and protein quick. Take a shaker to the gym with you and drink it on the way home and then have a food meal when you get there.

10-08-2003, 04:06 PM	#1
shiznaught Registered User Join Date: Sep 2003 Posts: 9	Postworkout meal question. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Sometimes I am hungry for a solid meal after a workout, instead of the mass gain shake. Should I go for the full meal or drink my shake nevertheless? Thanks
shiznaught Registered User Join Date: Sep 2003 Posts: 9

10-08-2003, 08:19 PM	#3
shiznaught Registered User Join Date: Sep 2003 Posts: 9	You sound very convincing mr bustinout.
shiznaught Registered User Join Date: Sep 2003 Posts: 9

10-09-2003, 06:18 AM	#4
naturalguy Registered User Join Date: Aug 2003 Location: New York Posts: 489	A regular food meal takes too long to breakdown. After training you need carbs and protein quick. Take a shaker to the gym with you and drink it on the way home and then have a food meal when you get there.
	www.animalpak.com www.universalnutrition.com

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10-08-2003, 05:00 PM	#2
BUSTINOUT Registered User Join Date: Dec 2001 Posts: 2,408	Drink the whey shake direcly after your workout, then make your regular meal.