Reply With QuoteDrink the whey shake direcly after your workout, then make your regular meal.
Postworkout meal question.
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Thread: Postworkout meal question.
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10-08-2003, 04:06 PM #1Registered User
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Postworkout meal question.
Sometimes I am hungry for a solid meal after a workout, instead of the mass gain shake. Should I go for the full meal or drink my shake nevertheless?
Thanks
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10-08-2003, 05:00 PM #2Registered User
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10-08-2003, 08:19 PM #3Registered User
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You sound very convincing mr bustinout.
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10-09-2003, 06:18 AM #4Registered User
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A regular food meal takes too long to breakdown. After training you need carbs and protein quick. Take a shaker to the gym with you and drink it on the way home and then have a food meal when you get there.
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