help ! how 2 loose guts please ?

ogion · 10-09-2003, 06:16 PM

hello every1, this is my 1st post on this forum (except 4 my greeting thread). what i was wondering is, how do you get rid of a gut, turn it in2 a 6 pack and build up at the same time? i have a gut but no other fat anywhere else. i have done situps and i can c the muscles but they r only up the top of my gut just under my ribs. i have been reading articles about the metabolism and i have now started to eat breakfast and meals about 3 hrs apart whereas before i didnt eat until i was hungry......(and that could of been anywhere from 1 hr 2 12 hrs). i plan to buy some green tea, i dont have any sugar in my tea or coffee, i have stopped eating crap and i have chosen a gym 15 minute walk from work as opposed 2 the gym next door. I would like to loose fat off my gut but i would like to build up megga muscles in my chest arms back and legs. what do u experts suggest? cheers.

**Jodi** · 10-09-2003, 07:17 PM

Abs are made in the kitchen. Its all in the diet and you can do crunches til the end of time but without a proper diet you will never see the 6 pack.

Learn how to eat properly. You can start by reading the sticky at the top of the forum called Guide to Dieting

ogion · 10-09-2003, 08:08 PM

excellent thanku, but tell me, is it a wifes tale that if u drink more water than u should u have 2 urinate out goul stones? i think a doctor said that 2 my ol man 1ce.......or is that just bollocks? because i try 2 drink 2 litres, maybe thats not enough?

**Jodi** · 10-09-2003, 08:10 PM

2L

You should be drinking 5-6L a day

ogion · 10-09-2003, 08:17 PM

hmmmm i c. cheers.

ogion · 10-09-2003, 08:43 PM

hey jodi, tell me, drinking that 5-6l/day is only when u r going thru the diet or all the time? because i am quiet worried if i am heading out bush 4 a few days on foot i do not have the means 2 carry so much water, and if my body is used to that much water and it doent not recieve that much, will it be deprived and therefore weaken?

**Jodi** · 10-09-2003, 09:28 PM

We drink that much water all the time, regardless of dieting or not

You do get use to that much water and your bladder does too.

Unless you go days on end without getting in your normal water it won't hurt you.

ogion · 10-09-2003, 09:48 PM

ok no worries then thankx

plouffe · 11-07-2003, 07:26 AM

1.) Cardio
2.) Low Calories
3.) High Protien
4.) Good Diet
5.) Thermolgenics

g00dluck

BabsieGirl · 11-08-2003, 10:23 AM

That about sums it up.

10-09-2003, 06:16 PM	#1
ogion Registered User Join Date: Oct 2003 Location: Oz Posts: 11	help ! how 2 loose guts please ? hello every1, this is my 1st post on this forum (except 4 my greeting thread). what i was wondering is, how do you get rid of a gut, turn it in2 a 6 pack and build up at the same time? i have a gut but no other fat anywhere else. i have done situps and i can c the muscles but they r only up the top of my gut just under my ribs. i have been reading articles about the metabolism and i have now started to eat breakfast and meals about 3 hrs apart whereas before i didnt eat until i was hungry......(and that could of been anywhere from 1 hr 2 12 hrs). i plan to buy some green tea, i dont have any sugar in my tea or coffee, i have stopped eating crap and i have chosen a gym 15 minute walk from work as opposed 2 the gym next door. I would like to loose fat off my gut but i would like to build up megga muscles in my chest arms back and legs. what do u experts suggest? cheers.

10-09-2003, 07:17 PM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Abs are made in the kitchen. Its all in the diet and you can do crunches til the end of time but without a proper diet you will never see the 6 pack. Learn how to eat properly. You can start by reading the sticky at the top of the forum called Guide to Dieting
	Essence EFA

10-09-2003, 08:10 PM	#4
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	2L You should be drinking 5-6L a day
	Essence EFA

10-09-2003, 09:28 PM	#7
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	We drink that much water all the time, regardless of dieting or not You do get use to that much water and your bladder does too. Unless you go days on end without getting in your normal water it won't hurt you.
	Essence EFA

11-07-2003, 07:26 AM	#9
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	1.) Cardio 2.) Low Calories 3.) High Protien 4.) Good Diet 5.) Thermolgenics g00dluck
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

10-09-2003, 08:08 PM	#3
ogion Registered User Join Date: Oct 2003 Location: Oz Posts: 11	excellent thanku, but tell me, is it a wifes tale that if u drink more water than u should u have 2 urinate out goul stones? i think a doctor said that 2 my ol man 1ce.......or is that just bollocks? because i try 2 drink 2 litres, maybe thats not enough?

10-09-2003, 08:17 PM	#5
ogion Registered User Join Date: Oct 2003 Location: Oz Posts: 11	hmmmm i c. cheers.

10-09-2003, 08:43 PM	#6
ogion Registered User Join Date: Oct 2003 Location: Oz Posts: 11	hey jodi, tell me, drinking that 5-6l/day is only when u r going thru the diet or all the time? because i am quiet worried if i am heading out bush 4 a few days on foot i do not have the means 2 carry so much water, and if my body is used to that much water and it doent not recieve that much, will it be deprived and therefore weaken?

10-09-2003, 09:48 PM	#8
ogion Registered User Join Date: Oct 2003 Location: Oz Posts: 11	ok no worries then thankx

11-08-2003, 10:23 AM	#10
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	That about sums it up.
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

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