What are some foods that are high in calorie and protien?

cagedthought · 10-10-2003, 08:42 AM

Im trying to bulk up while being juiced. however i was wondering what types of foods where available out there to do so. I'm trying to intake at least 3000 cal and 200 g of protien. my diet consist of this.

morning: 3 eggs , banana, a glass of milk
break: cliff bar , banana
lunch: (good size meal)
break: clif bar , banana
Dinner: (good size meal)

I drink a gallon of water a day and take a protien shake before and after my workouts. any suggestions on what other snacks i should add to my diet to break the 3000 cal and 200 g of protien mark?

naturalguy · 10-10-2003, 09:18 AM

Honestly, I think you need to get your diet right before you juice. Your diet needs ALOT of improvement and you probably don't need the drugs if you ate right and trained right.

**Mudge** · 10-10-2003, 11:28 AM

Dude that looks like a starvation diet. How much do you weigh that you only shoot for 200g protein?

Chicken or beef + rice = calories.

cagedthought · 10-10-2003, 11:35 AM

Im on a 10wk cycle of deca/teston remember we talked the other day. what should my diet consist of from morning to dinner? could you map out a diet plan that i should follow? im 21 years old 128 (just gained 4lbs in 1 week of my first cycle).

hardasnails1973 · 10-10-2003, 11:51 AM

2 scoops whey with8 egg whites with 1 TBSP flax and I TBSP olive oil

cagedthought · 10-10-2003, 11:55 AM

how oftern should i take that ? and should i add milk to the shake?

cagedthought · 10-10-2003, 11:57 AM

what is FLAX ?

**IainDaniel** · 10-10-2003, 12:49 PM

You doing a Cycle why? You should have already had this in place.

Educate yourself and eat before you make and decisions you may regret

Leslie · 10-10-2003, 01:15 PM

are you a monkey?

kiddin

Seriously, you need to get your diet in order, nevermind starting a cycle. With that meal plan I'd say you just wasted your money

Check out the Diet and Nutrition forum stickies.
How long have you been lifting and how old are you?

**Mudge** · 10-10-2003, 03:02 PM

Flax seed oil is an EFA as is olive oil, see the EFA link in my sig.

Gotcha on the protein, I dont remember every new persons name for awhile

200g sounds fine at your bodyweight. If your having problems gaining weight adding EFAs to a shake is an 'easy' way to get some calories in. With Olive oil dont add too much through your first few days as it will loosen you up if you know what I mean, so you have to adjust too it. Look at the label, its very dense in calories.

Peanut butter is another, although you should be having natural PB technically which does not taste the same.

10-10-2003, 08:42 AM	#1
cagedthought Registered User Join Date: Oct 2003 Location: Ca Posts: 20	What are some foods that are high in calorie and protien? Im trying to bulk up while being juiced. however i was wondering what types of foods where available out there to do so. I'm trying to intake at least 3000 cal and 200 g of protien. my diet consist of this. morning: 3 eggs , banana, a glass of milk break: cliff bar , banana lunch: (good size meal) break: clif bar , banana Dinner: (good size meal) I drink a gallon of water a day and take a protien shake before and after my workouts. any suggestions on what other snacks i should add to my diet to break the 3000 cal and 200 g of protien mark?

10-10-2003, 09:18 AM	#2
naturalguy Registered User Join Date: Aug 2003 Location: New York Posts: 489	Honestly, I think you need to get your diet right before you juice. Your diet needs ALOT of improvement and you probably don't need the drugs if you ate right and trained right.
	www.animalpak.com www.universalnutrition.com

10-10-2003, 11:35 AM	#4
cagedthought Registered User Join Date: Oct 2003 Location: Ca Posts: 20	how much should i eat Im on a 10wk cycle of deca/teston remember we talked the other day. what should my diet consist of from morning to dinner? could you map out a diet plan that i should follow? im 21 years old 128 (just gained 4lbs in 1 week of my first cycle).

10-10-2003, 11:51 AM	#5
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	2 scoops whey with8 egg whites with 1 TBSP flax and I TBSP olive oil
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

10-10-2003, 11:55 AM	#6
cagedthought Registered User Join Date: Oct 2003 Location: Ca Posts: 20	really ? how oftern should i take that ? and should i add milk to the shake?

10-10-2003, 11:28 AM	#3
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Dude that looks like a starvation diet. How much do you weigh that you only shoot for 200g protein? Chicken or beef + rice = calories.

10-10-2003, 11:57 AM	#7
cagedthought Registered User Join Date: Oct 2003 Location: Ca Posts: 20	what is Flax what is FLAX ?

10-10-2003, 12:49 PM	#8
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,603	You doing a Cycle why? You should have already had this in place. Educate yourself and eat before you make and decisions you may regret
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-10-2003, 01:15 PM	#9
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	are you a monkey? kiddin Seriously, you need to get your diet in order, nevermind starting a cycle. With that meal plan I'd say you just wasted your money Check out the Diet and Nutrition forum stickies. How long have you been lifting and how old are you?
	Leslie My Journal My Sponsor:www.AvantLabs.com

10-10-2003, 03:02 PM	#10
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Flax seed oil is an EFA as is olive oil, see the EFA link in my sig. Gotcha on the protein, I dont remember every new persons name for awhile 200g sounds fine at your bodyweight. If your having problems gaining weight adding EFAs to a shake is an 'easy' way to get some calories in. With Olive oil dont add too much through your first few days as it will loosen you up if you know what I mean, so you have to adjust too it. Look at the label, its very dense in calories. Peanut butter is another, although you should be having natural PB technically which does not taste the same.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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