Is this diet okay?

Mindless · 10-11-2003, 10:12 PM

Are my eating habits okay? I normally eat 4 meals a day.
Meal 1
Bowl of Fruit
Bagel with margarine.
Cup of Orange Juice
Meal 2
Peanut Butter and Jelly Sandwich
Apple
Cup of Orange juice
Meal 3
2 Cups of Milk
Peanut butter sandwhich.
Meal 4
Vegetables
Chicken
Pasta
Cup of Water
I also drink water while working out. Are there any serious problems with this diet I need to work out. It's pretty much the same day to day.

**P-funk** · 10-11-2003, 11:55 PM

Your diet is terrible!!!! (no offense)

You need way more protein in your diet, I can tell you that much and I don't even know your weight or activity level. Your carb sources are not great at all as they are mostly sugar. You can use some omega 3 (fish or flax seed oils) in you diet as well. Read the stickies at the top of the forum to get a better understanding of what foods you should be eating.

10-11-2003, 10:12 PM	#1
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Is this diet okay? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Are my eating habits okay? I normally eat 4 meals a day. Meal 1 Bowl of Fruit Bagel with margarine. Cup of Orange Juice Meal 2 Peanut Butter and Jelly Sandwich Apple Cup of Orange juice Meal 3 2 Cups of Milk Peanut butter sandwhich. Meal 4 Vegetables Chicken Pasta Cup of Water I also drink water while working out. Are there any serious problems with this diet I need to work out. It's pretty much the same day to day.
	Bench:115 Dead: 130

10-11-2003, 11:55 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	Your diet is terrible!!!! (no offense) You need way more protein in your diet, I can tell you that much and I don't even know your weight or activity level. Your carb sources are not great at all as they are mostly sugar. You can use some omega 3 (fish or flax seed oils) in you diet as well. Read the stickies at the top of the forum to get a better understanding of what foods you should be eating.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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