I'm a CAVEMAN!

**gopro** · 10-13-2003, 09:45 AM

Slowly but surely I have wittled down my diet to only contain the following items:

-chicken
-turkey
-buffalo
-eggs
-red meat
-green vegetables
-fruit (very very little)
-almonds
-flax seeds
-natural PB

That is it! I am now officially living like caveman, except I do not go out and kill to get my meat (well, not unless I'm really hungry and there are no restaurants around).

I feel good...I feel strong...I want a damn slice of pizza!

DanK · 10-13-2003, 09:51 AM

where's the grubs and various other high protein bugs? What kind of cave man are you?

hardasnails1973 · 10-13-2003, 10:53 AM

no more weekend carbs bro LOL how many sessions of cardio ya doing ? Looks like we are suffering together.

chicken, fish, egg whites, FLax, beef, turkey, tons of greens thats it !!
fiber supplement LOL

**gopro** · 10-13-2003, 12:49 PM

Quote:

Originally posted by hardasnails1973
no more weekend carbs bro LOL how many sessions of cardio ya doing ? Looks like we are suffering together.

chicken, fish, egg whites, FLax, beef, turkey, tons of greens thats it !!
fiber supplement LOL

I did NO cardio for all of this time on my diet. I will begin to add cardio in if I decide to compete next month (I am on the fence). If I add cardio in, it will be about 15 min post training and about 30 min on days off. Very small amounts.

**gopro** · 10-13-2003, 12:50 PM

Quote:

Originally posted by DanK
where's the grubs and various other high protein bugs? What kind of cave man are you?

Where I am we have little geckos running around. When I need a snack I just snag a few of those

hardasnails1973 · 10-13-2003, 01:10 PM

did that brother 30 minutes is optmal for me as well just first thing in the mornming and not on leg day

sunday day before leg day light - 30 muinutes first thing in the morning
monday leg day none
tues day after leg day - light 30 minutes first thing in the morning
wed interval cardio later at night time
thursday light cardio -30 minutes first thing in the morning
friday light -30 minutes
saturday HIT -15 minutes

i will uses bcaas and a tad of EFAS as you indicated abotu 30 minutes prior and keep caloires alot higher to preserve mass !!

CAPTAIN CAVE MANNNNN

shortstuff · 10-13-2003, 02:48 PM

ok gopro I am dying laughing over here, my abs hurt stop!!!!!!!!!!!

nikegurl · 10-13-2003, 03:01 PM

this caveman thing is kinda hot. lol

**gopro** · 10-13-2003, 03:16 PM

Quote:

Originally posted by shortstuff
ok gopro I am dying laughing over here, my abs hurt stop!!!!!!!!!!!

Love to make you laugh hun!

**gopro** · 10-13-2003, 03:16 PM

Quote:

Originally posted by nikegurl
this caveman thing is kinda hot. lol

**gopro** · 10-13-2003, 03:17 PM

Quote:

Originally posted by hardasnails1973
did that brother 30 minutes is optmal for me as well just first thing in the mornming and not on leg day

sunday day before leg day light - 30 muinutes first thing in the morning
monday leg day none
tues day after leg day - light 30 minutes first thing in the morning
wed interval cardio later at night time
thursday light cardio -30 minutes first thing in the morning
friday light -30 minutes
saturday HIT -15 minutes

i will uses bcaas and a tad of EFAS as you indicated abotu 30 minutes prior and keep caloires alot higher to preserve mass !!

CAPTAIN CAVE MANNNNN

Rock n Roll bro. I know you will be hard as nails (that sounds familiar).

Erilaya · 10-14-2003, 06:56 AM

Get off the fence GP! I know you would wow them as you do me..

hey I pm'd ya.. talk soon. I have not been able to bring myself to eat the Buffalo tho.. cannot imagine how I would cook it to make it palatable.
warmly.
Erilay'a

hardasnails1973 · 10-14-2003, 08:19 AM

Yes GP every thing is going right on schedule. I went to a gym last night and felt like a dam celebrity. A guy recongized me from the lehight show i did 2 years ago and told me how awesome I looked and that I did not have that androgenic look, but rather a more healthy look. He asked me if i had another show coming up and when I was training i had sweats on after a while pants came off and people just started staring. I was in bathroom talking to him and people over heard me talking to him about nurtition an training philosophies, next thing I know i was bombarded with tons of question which resulted in picking up about 5 more clients. I think to be successful its your demanor and how so intimiated one can be, but to take time to answer questions which io love to do impressed them most. Thats why i love doing what i do and promioting positive infulence on peoples lifes and will contimue to do so

**gopro** · 10-14-2003, 08:25 AM

Quote:

Originally posted by hardasnails1973
Yes GP every thing is going right on schedule. I went to a gym last night and felt like a dam celebrity. A guy recongized me from the lehight show i did 2 years ago and told me how awesome I looked and that I did not have that androgenic look, but rather a more healthy look. He asked me if i had another show coming up and when I was training i had sweats on after a while pants came off and people just started staring. I was in bathroom talking to him and people over heard me talking to him about nurtition an training philosophies, next thing I know i was bombarded with tons of question which resulted in picking up about 5 more clients. I think to be successful its your demanor and how so intimiated one can be, but to take time to answer questions which io love to do impressed them most. Thats why i love doing what i do and promioting positive infulence on peoples lifes and will contimue to do so

You are a great person to have representing the bodybuilding community. The body, the brains, and most importantly, the non-arrogant and helpful demeanor you display on a daily basis.

Twin Peak · 10-14-2003, 08:33 AM

Is this permanent, or for a contest?

hardasnails1973 · 10-14-2003, 09:26 AM

i stay 5% year round even in the offseason. Why you ask becuase you can not fit genetics. I have always been lean and muscular mass i gain i keep becuase I put it on slowly. After this year i'm taking a year and a half off getting my business going, life togethe, ect and then competing in USAS in 2005

**gopro** · 10-15-2003, 08:43 AM

Quote:

Originally posted by Twin Peak
Is this permanent, or for a contest?

Was that for hard or me TP?

Twin Peak · 10-16-2003, 09:57 AM

Quote:

Originally posted by gopro
Was that for hard or me TP?

For you Eric, its your thread.

Sorry for the confusion.

**gopro** · 10-16-2003, 10:14 AM

Quote:

Originally posted by Twin Peak
For you Eric, its your thread.

Sorry for the confusion.

No problem Twin, just wasn't sure. Anyway, this will be pretty much permanent, with some room for the occasional grain. I think that eating this way is closest to what nature intended and I actually feel better physically eating like this. I have gotten leaner while carrying more muscle and my strength is suprisingly good for the carbs I consume. I will not be a total freak about it as I know I will want some bread, rice or pasta once in a while, but that will probably be reserved for cheat meals.

Twin Peak · 10-16-2003, 10:27 AM

You think nature intended for you to eat the inside of a hard shello that cam out of another animals ass?

Just kidding. I'd be curious to see if you are still doing this in say 6 mons, and if so what your thoughts are then.

**gopro** · 10-16-2003, 08:32 PM

Quote:

Originally posted by Twin Peak
You think nature intended for you to eat the inside of a hard shello that cam out of another animals ass?

Just kidding. I'd be curious to see if you are still doing this in say 6 mons, and if so what your thoughts are then.

Ok, I'll catch ya in March.

10-13-2003, 09:45 AM	#1
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,486	I'm a CAVEMAN! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Slowly but surely I have wittled down my diet to only contain the following items: -chicken -turkey -buffalo -eggs -red meat -green vegetables -fruit (very very little) -almonds -flax seeds -natural PB That is it! I am now officially living like caveman, except I do not go out and kill to get my meat (well, not unless I'm really hungry and there are no restaurants around). I feel good...I feel strong...I want a damn slice of pizza!
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

10-13-2003, 09:51 AM	#2
DanK Registered User Join Date: Dec 2002 Location: Missouri Posts: 196	where's the grubs and various other high protein bugs? What kind of cave man are you?
	Dandelion Games - Dandelion Games include Block Insanity, 3D Breakout, Firecracker... None of these games will make you faster, stronger, leaner, or help you in any way, what they will do is make you choke yourself with boredom. UPDATE Block Insanity may entertain you, and quite possibly if played rigorously for 20 minutes a day, may assist in weight loss, so try it damn it!

10-13-2003, 10:53 AM	#3
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	no more weekend carbs bro LOL how many sessions of cardio ya doing ? Looks like we are suffering together. chicken, fish, egg whites, FLax, beef, turkey, tons of greens thats it !! fiber supplement LOL
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

10-13-2003, 01:10 PM	#6
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	did that brother 30 minutes is optmal for me as well just first thing in the mornming and not on leg day sunday day before leg day light - 30 muinutes first thing in the morning monday leg day none tues day after leg day - light 30 minutes first thing in the morning wed interval cardio later at night time thursday light cardio -30 minutes first thing in the morning friday light -30 minutes saturday HIT -15 minutes i will uses bcaas and a tad of EFAS as you indicated abotu 30 minutes prior and keep caloires alot higher to preserve mass !! CAPTAIN CAVE MANNNNN
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

10-13-2003, 02:48 PM	#7
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok gopro I am dying laughing over here, my abs hurt stop!!!!!!!!!!!
	Good things come to those who wait........

10-13-2003, 03:01 PM	#8
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	this caveman thing is kinda hot. lol
	Tomorrow may be the best day of your life. Or not.

10-14-2003, 06:56 AM	#12
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	Get off the fence GP! I know you would wow them as you do me.. hey I pm'd ya.. talk soon. I have not been able to bring myself to eat the Buffalo tho.. cannot imagine how I would cook it to make it palatable. warmly. Erilay'a

10-14-2003, 08:19 AM	#13
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Yes GP every thing is going right on schedule. I went to a gym last night and felt like a dam celebrity. A guy recongized me from the lehight show i did 2 years ago and told me how awesome I looked and that I did not have that androgenic look, but rather a more healthy look. He asked me if i had another show coming up and when I was training i had sweats on after a while pants came off and people just started staring. I was in bathroom talking to him and people over heard me talking to him about nurtition an training philosophies, next thing I know i was bombarded with tons of question which resulted in picking up about 5 more clients. I think to be successful its your demanor and how so intimiated one can be, but to take time to answer questions which io love to do impressed them most. Thats why i love doing what i do and promioting positive infulence on peoples lifes and will contimue to do so
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

10-14-2003, 08:33 AM	#15
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Is this permanent, or for a contest?
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

10-14-2003, 09:26 AM	#16
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	i stay 5% year round even in the offseason. Why you ask becuase you can not fit genetics. I have always been lean and muscular mass i gain i keep becuase I put it on slowly. After this year i'm taking a year and a half off getting my business going, life togethe, ect and then competing in USAS in 2005
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

10-16-2003, 10:27 AM	#20
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	You think nature intended for you to eat the inside of a hard shello that cam out of another animals ass? Just kidding. I'd be curious to see if you are still doing this in say 6 mons, and if so what your thoughts are then.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

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