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Fruit Carbs
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10-14-2003, 08:56 AM
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#1 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Fruit Carbs
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com When on the 3 day carb cycle, on your low carb day for ex, i require 145 / 2 grams of carbs. When i add my 2 pieces of fruit, do they account for any of those carbs?
 Just checkin |
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10-14-2003, 10:10 AM
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#2 |
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DOWNSIZING
Elite Member
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No need to count it, but if you want to you can.
(Jodi did and I didn't) |
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10-14-2003, 10:15 AM
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#3 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Its a small amount of fruit, and only applies to 1 of 3 days, so overall its largely irrelevant.
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10-14-2003, 10:33 AM
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#4 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
(Im eating 5 meals a day) |
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10-14-2003, 10:39 AM
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#5 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Yes, but since you don't count carbs on your High Carb days, then this issue only applied to one of three days.
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10-14-2003, 10:49 AM
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#6 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Got it! That would be 2 pieces of fruit on the low carb day though right? What fruits do YOU like/recommend? besides apples and grapefruit.
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10-14-2003, 11:45 AM
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#7 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Read the article.
 (blueberrys, strawberries). |
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10-14-2003, 12:14 PM
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#8 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
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