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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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protein mix
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10-14-2003, 07:51 PM
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#1 |
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Registered User
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protein mix
can i add more protein powder in a protein shake?? so i don't need to mix it so many times....
Last edited by Jem7V : 10-16-2003 at 05:52 PM. |
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NO pain... NO gain..
"If I should die tomorrow,I will have no regrets. I did what I wanted to do. You can't expect more from life." -Bruce Lee |
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10-16-2003, 06:03 AM
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#3 | |
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Registered User
Join Date: Aug 2003
Location: New York
Posts: 489
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Re: protein mix
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10-16-2003, 08:43 PM
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#5 |
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Pizza the Hut
Super Moderator
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Do you mean simply drinking half now and half later? I suppose you could, for me I throw in 12oz water and a scoop of protein and maybe some olive oil depending what food is going with it. It takes about 90 seconds from start to wash and completion.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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10-18-2003, 09:49 PM
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#6 |
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Registered User
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if the container say 4 scoops 600 cals .....can i put 5 scoops so it will be 800 cals..??
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NO pain... NO gain..
"If I should die tomorrow,I will have no regrets. I did what I wanted to do. You can't expect more from life." -Bruce Lee |
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10-20-2003, 02:45 PM
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#8 | |
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...
Elite Member
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Quote:
If 4 scoops = 600 cals, then 1 scoop = 150 cals. So 5 scoops would be 750 cals. It's simple math, really. |
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10-20-2003, 02:48 PM
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#9 |
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Registered User
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ya..sorry i did the math worng..... is it ok to put more scoops in???
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NO pain... NO gain..
"If I should die tomorrow,I will have no regrets. I did what I wanted to do. You can't expect more from life." -Bruce Lee |
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10-20-2003, 05:08 PM
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#11 |
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Registered User
Join Date: Apr 2003
Location: London, Ontario, Canada
Posts: 450
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you can put as much as you want in...
the only thing that matters is how many cals or how much protein you want to take in for that meal... |
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10-20-2003, 09:08 PM
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#13 |
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Pizza the Hut
Super Moderator
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You can have the whole container if you want, now if your not balancing your diet across every meal then you probably wont be happy with the results in the long run.
Take your total protein intake and spread it out over each meal, there is no formula known for "how much protein can I absorb" I dont know if you have 20" arms or 20" legs so the question cannot be answered. Go for 1-1.5g protein per pound of bodyweight. Protein requirement through the day also changes based on activity, wakeup, and so on. |
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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10-20-2003, 09:16 PM
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#14 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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