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Thread: protein mix
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10-14-2003, 07:51 PM #1Registered User
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protein mix
can i add more protein powder in a protein shake?? so i don't need to mix it so many times....
Last edited by Jem7V; 10-16-2003 at 05:52 PM.
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10-15-2003, 06:05 PM #2Registered User
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10-16-2003, 06:03 AM #3Registered User
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Re: protein mix
I think your question is a little confusing. I am not sure what you are asking.Originally posted by Jem7V
can i add more protein mix in a shake?? so i don't need to mix it so many times....i'm still adding more Mass....
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10-16-2003, 05:52 PM #4Registered User
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better?
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10-16-2003, 08:43 PM #5Super Moderator SUPER MODERATOR
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Do you mean simply drinking half now and half later? I suppose you could, for me I throw in 12oz water and a scoop of protein and maybe some olive oil depending what food is going with it. It takes about 90 seconds from start to wash and completion.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-18-2003, 09:49 PM #6Registered User
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if the container say 4 scoops 600 cals .....can i put 5 scoops so it will be 800 cals..??
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10-20-2003, 01:26 PM #7Registered User
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Mudge??
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10-20-2003, 02:45 PM #8End of the world ELITE MEMBER
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No.Originally posted by Jem7V
if the container say 4 scoops 600 cals .....can i put 5 scoops so it will be 800 cals..??
If 4 scoops = 600 cals, then 1 scoop = 150 cals.
So 5 scoops would be 750 cals. It's simple math, really.
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10-20-2003, 02:48 PM #9Registered User
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ya..sorry i did the math worng..... is it ok to put more scoops in???
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10-20-2003, 04:39 PM #10Registered User
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Originally posted by Jem7V
if the container say 4 scoops 600 cals .....can i put 5 scoops so it will be 800 cals..??
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10-20-2003, 05:08 PM #11Registered User
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you can put as much as you want in...
the only thing that matters is how many cals or how much protein you want to take in for that meal..."Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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10-20-2003, 07:37 PM #12Registered User
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how much protein can i take in a meal?
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"If I should die tomorrow,I will have no regrets. I did what I wanted to do. You can't expect more from life." -Bruce Lee
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10-20-2003, 09:08 PM #13Super Moderator SUPER MODERATOR
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You can have the whole container if you want, now if your not balancing your diet across every meal then you probably wont be happy with the results in the long run.
Take your total protein intake and spread it out over each meal, there is no formula known for "how much protein can I absorb" I dont know if you have 20" arms or 20" legs so the question cannot be answered.
Go for 1-1.5g protein per pound of bodyweight.
Protein requirement through the day also changes based on activity, wakeup, and so on.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-20-2003, 09:16 PM #14Back to reality
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[i][b]
Take your total protein intake and spread it out over each meal, there is no formula known for "how much protein can I absorb" I dont know if you have 20" arms or 20" legs so the question cannot be answered.
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