Protein Pancakes

Jill · 10-16-2003, 01:50 PM

Any body have a GOOD recipes for protein pancakes, WITHOUT any carbs? That arent real dry either?Thanks!

Premo55 · 10-16-2003, 01:55 PM

I find that adding xanthan gum and vital wheat gluten gives thema nice thickness, wheat bran will give it a hearty bran taste and a nice amount of dietary fiber, while using cottage cheese and whipping cream will give the batter a nice creaminess and aftertaste. But then again, I have no sense of taste anymore, I eat purely for performance, which is sad. Throw in a tablespoon of cinnamon, a tablespoon of nutmeg, and two or three packs of Stevia or Splenda, and you're set!

Peace.

**Jodi** · 10-16-2003, 01:56 PM

Look in the recipe forum. There are quite a few in there.

Jill · 10-16-2003, 08:13 PM

Quote:

Originally posted by Jodi
Look in the recipe forum. There are quite a few in there.

Good idea, thanks!

sara · 10-16-2003, 10:43 PM

Flaxseed meal, egg whites, protein powder, mix it together... and place it in a microwave or in a pan... you can add blueberries, some nuts if you want

Leslie · 10-16-2003, 10:58 PM

Right on about the blueberries Sara. Ihave found by adding blueberies to the batter, it really makes the pancakes taste like REAL ones. My recipe:

4 egg white
1/2 c cottage cheese
1/2 oats
1 scoop powder or 2 tbsp of wheat flour
Blend
(may need to add a lil water if batter is too thick)
Stir in Blueberries

Pour batter into hot pan sprayed with Pam.
Flip
Add SF syrup and YUMMY

Makes 3 lg pancakes.

Jill · 10-17-2003, 10:54 AM

I really missed my oats on the 'no carb day'

So I tried this:
1/2-3/4 cup cottage cheese, 1/2 scoop of protein, 2 eggwhites, cinnamon, and brown sugar twin. Tried to cook it in a pan, like I usually cook my p pancakes (but with oats in it) and ewww, gross!

BUT, instead of putting it in the pan the second time, I just ate it out of the blender, with a spoon, and boy oh boy was it great!

Thanks for the tips ladies!

Where can you buy flaxseed meal, at any grocery store? Or at a health food store?

sara · 10-17-2003, 11:12 PM

flaxseed meal should be in some grocery store (in natural food section) or at health food store

Jill · 10-18-2003, 10:37 AM

Quote:

Originally posted by sara
flaxseed meal should be in some grocery store (in natural food section) or at health food store

Thanks!

sara · 10-18-2003, 01:15 PM

no problem

**Mudge** · 10-18-2003, 01:40 PM

Damn, I may have to try that

10-16-2003, 01:50 PM	#1
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Protein Pancakes Any body have a GOOD recipes for protein pancakes, WITHOUT any carbs? That arent real dry either?Thanks!

10-16-2003, 01:55 PM	#2
Premo55 Mic Murderer Join Date: Jul 2003 Location: Toronto, ON Posts: 1,059	I find that adding xanthan gum and vital wheat gluten gives thema nice thickness, wheat bran will give it a hearty bran taste and a nice amount of dietary fiber, while using cottage cheese and whipping cream will give the batter a nice creaminess and aftertaste. But then again, I have no sense of taste anymore, I eat purely for performance, which is sad. Throw in a tablespoon of cinnamon, a tablespoon of nutmeg, and two or three packs of Stevia or Splenda, and you're set! Peace.
	T DOT O.

10-16-2003, 01:56 PM	#3
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Look in the recipe forum. There are quite a few in there.
	Essence EFA

10-16-2003, 10:43 PM	#5
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Flaxseed meal, egg whites, protein powder, mix it together... and place it in a microwave or in a pan... you can add blueberries, some nuts if you want
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-16-2003, 10:58 PM	#6
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Right on about the blueberries Sara. Ihave found by adding blueberies to the batter, it really makes the pancakes taste like REAL ones. My recipe: 4 egg white 1/2 c cottage cheese 1/2 oats 1 scoop powder or 2 tbsp of wheat flour Blend (may need to add a lil water if batter is too thick) Stir in Blueberries Pour batter into hot pan sprayed with Pam. Flip Add SF syrup and YUMMY Makes 3 lg pancakes.
	Leslie My Journal My Sponsor:www.AvantLabs.com

10-17-2003, 10:54 AM	#7
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I really missed my oats on the 'no carb day' So I tried this: 1/2-3/4 cup cottage cheese, 1/2 scoop of protein, 2 eggwhites, cinnamon, and brown sugar twin. Tried to cook it in a pan, like I usually cook my p pancakes (but with oats in it) and ewww, gross! BUT, instead of putting it in the pan the second time, I just ate it out of the blender, with a spoon, and boy oh boy was it great! Thanks for the tips ladies! Where can you buy flaxseed meal, at any grocery store? Or at a health food store?

10-17-2003, 11:12 PM	#8
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	flaxseed meal should be in some grocery store (in natural food section) or at health food store
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-18-2003, 01:15 PM	#10
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	no problem
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-18-2003, 01:40 PM	#11
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Damn, I may have to try that
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode