Reply With QuoteI find that adding xanthan gum and vital wheat gluten gives thema nice thickness, wheat bran will give it a hearty bran taste and a nice amount of dietary fiber, while using cottage cheese and whipping cream will give the batter a nice creaminess and aftertaste. But then again, I have no sense of taste anymore, I eat purely for performance, which is sad. Throw in a tablespoon of cinnamon, a tablespoon of nutmeg, and two or three packs of Stevia or Splenda, and you're set!
Peace.
Protein Pancakes
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Thread: Protein Pancakes
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10-16-2003, 01:50 PM #1Back to reality
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Protein Pancakes
Any body have a GOOD recipes for protein pancakes, WITHOUT any carbs? That arent real dry either?Thanks!
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10-16-2003, 01:55 PM #2Mic Murderer
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T DOT O.
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10-16-2003, 01:56 PM #3Moderator MODERATOR
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Look in the recipe forum. There are quite a few in there.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-16-2003, 08:13 PM #4Back to reality
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Good idea, thanks!Originally posted by Jodi
Look in the recipe forum. There are quite a few in there.
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10-16-2003, 10:43 PM #5INK NOT MINK ELITE MEMBER
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Flaxseed meal, egg whites, protein powder, mix it together... and place it in a microwave or in a pan... you can add blueberries, some nuts if you want
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10-16-2003, 10:58 PM #6DOWNSIZING ELITE MEMBER
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Right on about the blueberries Sara. Ihave found by adding blueberies to the batter, it really makes the pancakes taste like REAL ones. My recipe:
4 egg white
1/2 c cottage cheese
1/2 oats
1 scoop powder or 2 tbsp of wheat flour
Blend
(may need to add a lil water if batter is too thick)
Stir in Blueberries
Pour batter into hot pan sprayed with Pam.
Flip
Add SF syrup and YUMMY
Makes 3 lg pancakes.
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10-17-2003, 10:54 AM #7Back to reality
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I really missed my oats on the 'no carb day'
So I tried this:
1/2-3/4 cup cottage cheese, 1/2 scoop of protein, 2 eggwhites, cinnamon, and brown sugar twin. Tried to cook it in a pan, like I usually cook my p pancakes (but with oats in it) and ewww, gross!
BUT, instead of putting it in the pan the second time, I just ate it out of the blender, with a spoon, and boy oh boy was it great!
Thanks for the tips ladies! Where can you buy flaxseed meal, at any grocery store? Or at a health food store?
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10-17-2003, 11:12 PM #8INK NOT MINK ELITE MEMBER
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flaxseed meal should be in some grocery store (in natural food section) or at health food store
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10-18-2003, 10:37 AM #9Back to reality
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Thanks!Originally posted by sara
flaxseed meal should be in some grocery store (in natural food section) or at health food store
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10-18-2003, 01:15 PM #10INK NOT MINK ELITE MEMBER
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no problem
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10-18-2003, 01:40 PM #11Super Moderator SUPER MODERATOR
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Damn, I may have to try that
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.