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Can someone help me out..
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Thread: Can someone help me out..
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10-17-2003, 08:51 PM #1Registered User
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Can someone help me out..
i am 18..5'10''..170 lbs... i eat all kinds of differant shit all threw the week..like egg whites,bread,fried chicken,baked potatos,bananas,cereal,pasta,ground meet,peanut butter,tuna fish,steak and rice,protein shakes and train with heavy weights but i dont really see my body changing like i want it to.. can someone give me some tips or help me out and tell me what i am doing wrong.
matt
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10-17-2003, 08:58 PM #2DOWNSIZING ELITE MEMBER
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10-18-2003, 04:38 AM #3Patrick ELITE MEMBER
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simplely listing foods is not enough information. You may be doing a lot of things wrong. How many calories are you eating? protein? fat? carbs? How many meals are you eating? Post a typical day of eating, and what you have at each meal. What is your training program? Be patient, do you know how long it takes to put on quality muscle?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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11-07-2003, 07:24 AM #4is bulking
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Lift heavier, creatine, andros
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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