Thread: i am looking for a diet that works !

can someone post a diet to gain weight and muscle mass.

Originally posted by mattone785
can someone post a diet to gain weight and muscle mass.

It is very hard to post an individual diet for you, there are alot of factors involved. However here are some tips:

You must take in more calories than you burn, slightly more.

eat 6 meals per day, it can be a combo of meals & shakes, I do 3 & 3.

A meal consists of protein, in a decent quanitity, for me it's at least 40 grms. per meal. Good quality, slow burning carbs EXCEPT right before training and especially right after, you want quick burning carbs. And lastly you should have fat about 20% of your diet EXCEPT post workout.

Although you want to gain weight, you should still eat cleanly, that means as natural and unprocessed as possible.

Hope this helps.